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Cooking Light

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  Cajun Oven-Fried Chicken (Cooking Light Recipe)
  Serving Size: 1 breast or thigh & Drumstick, Calories: 206, Fat: 3.7g, Carbs: 9g, Protein: 31.7g
• 
  Fiesta Rice (Cooking Light)
  Serving Size: 1 cup, Calories: 226, Fat: 3.9g, Carbs: 43.5g, Protein: 6.6g
• 
  Spinach Salad With Maple Dijon Vinagrette (Cooking Light)
  Serving Size: 1.5 cups, Calories: 80, Fat: 3.3g, Carbs: 11.1g, Protein: 2g
• 
  Rustic Grilled Pizza (Cooking Light Recipe)
  Serving Size: 2 wedges, Calories: 338, Fat: 10g, Carbs: 49.4g, Protein: 12.4g
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  Fried Chicken Salad (Cooking Light Recipe)
  Serving Size: 1 Cup & Toppings, Calories: 287, Fat: 7.4g, Carbs: 28.3g, Protein: 25.8g
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  Crab, Corn and Red Pepper Salad (Cooking Light)
  Serving Size: 1 cup, Calories: 242, Fat: 5.6g, Carbs: 0g, Protein: 30g
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  Mom's Banana Bread (Cooking Light Recipe)
  Serving Size: 1 slice, Calories: 147, Fat: 2.2g, Carbs: 30.5g, Protein: 2.5g
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  Basic Mashed Potatoes (Cooking Light Recipe)
  Serving Size: 3/4 cup, Calories: 162, Fat: 5.4g, Carbs: 25.4g, Protein: 0g
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  Penne With Pancetta, Spinach & Buttery Crumb Topping (Homemade (Cooking Light))
  Serving Size: 1 1/2 cups cooked, Calories: 505, Fat: 16.1g, Carbs: 70.8g, Protein: 19.5g
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  Nathen's Lemon Cake (Cooking Light Recipe)
  Serving Size: 1 slice, Calories: 317, Fat: 0g, Carbs: 0g, Protein: 0g
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  Spring Vegetable Gratin (Cooking Light)
  Serving Size: 1/2 cup, Calories: 197, Fat: 6.4g, Carbs: 22.5g, Protein: 12g
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  Jamaican-Spiced Chicken Thighs (Cooking Light Recipe)
  Serving Size: 2 thighs, Calories: 187, Fat: 5.7g, Carbs: 5g, Protein: 27.5g
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  Ham Spinach and Sun Dried Tomato Calzone (Cooking Light Recipe)
  Serving Size: 1 calzone, Calories: 356, Fat: 12.5g, Carbs: 44g, Protein: 25g
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  Cooking Light (Raspberry-Balsamic Glazed Chicken)
  Serving Size: 1 chicken breast and 2 tbsp sauce, Calories: 217.5, Fat: 2.6g, Carbs: 20.1g, Protein: 26.5g
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  Hot Sesame Spaghetti (Cooking Light)
  Serving Size: 1 cup, Calories: 181, Fat: 3.1g, Carbs: 32.2g, Protein: 6.5g
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  Frosted Pumpkin Cake (Cooking Light)
  Serving Size: 0.04 of a cake, Calories: 178, Fat: 5.5g, Carbs: 30g, Protein: 3g
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  Buttermilk Biscuits (Cooking Light Recipe)
  Serving Size: 1 Biscuit, Calories: 102, Fat: 2.6g, Carbs: 16.9g, Protein: 2.7g
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  Zucchini-Pineapple Bread (Cooking Light)
  Serving Size: 1 Slice, Calories: 167, Fat: 5.9g, Carbs: 26.5g, Protein: 2.4g
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  Spaghetti Pie (Cooking Light)
  Serving Size: 1/6 of casserole, Calories: 408, Fat: 13.7g, Carbs: 39.9g, Protein: 28.4g
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  Monterey Jack, Corn, and Roasted Red Pepper Risotto (Cooking Light)
  Serving Size: 1 Cup, Calories: 383, Fat: 10.4g, Carbs: 63.3g, Protein: 12g

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