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Cooking Light

Chicken Breast Stuffed With Artichokes, Lemon and Goat Cheese (Cooking Light)

Serving Size: 6 oz chicken, Calories: 234, Fat: 7.8g, Carbs: 7.2g, Protein: 33g
Parmesan Chicken and Rice Casserole (Cooking Light)

Serving Size: 2 pieces chicken and 1 c. rice, Calories: 498, Fat: 19.1g, Carbs: 43.8g, Protein: 38.2g
Chili-Glazed Tofu Over Asparagus and Rice (Cooking Light)

Serving Size: 3 tofu pieces and 1 1/cups rice mixture, Calories: 296, Fat: 8.4g, Carbs: 41g, Protein: 15.7g
Prosciutto-Wrapped Shrimp With Lemon Couscous (Cooking Light)

Serving Size: 6 shrimp and 1/2 cup couscous, Calories: 305, Fat: 4.2g, Carbs: 27.2g, Protein: 36.1g
Chocolate Lava Cakes With Pistachio Cream (Cooking Light)

Serving Size: 1 cake, Calories: 232, Fat: 7.7g, Carbs: 37.2g, Protein: 6.1g
Cinnamon-Apple Cake (Cooking Light)

Serving Size: 1 slice, Calories: 281, Fat: 8.7g, Carbs: 46.3g, Protein: 4.8g
Oven-Fried Chicken Breasts With Mustard Buttermilk Sauce (Cooking Light)

Serving Size: 1 breast, Calories: 320, Fat: 12g, Carbs: 20.4g, Protein: 43.6g
Split Pea - Spinach Dal With Cauliflower (Cooking Light)

Serving Size: 2/3 Cup, Calories: 183, Fat: 3.7g, Carbs: 28.8g, Protein: 11.4g
Ziti Casserole (Cooking Light Recipe)

Serving Size: 1 1/3 cups, Calories: 251, Fat: 8.8g, Carbs: 26.5g, Protein: 16.8g
Chicken Francais (Cooking Light)

Serving Size: 1 chicken breast half and 2 teaspoons sauce, Calories: 266, Fat: 9.4g, Carbs: 5g, Protein: 38.3g
Florentine Frittata (Cooking Light)

Serving Size: 1 wedge, Calories: 265, Fat: 7.6g, Carbs: 31.3g, Protein: 19.6g
Chive Green Beans (Cooking Light)

Serving Size: 3/4 cup, Calories: 53, Fat: 1.9g, Carbs: 7.1g, Protein: 1.5g
Sesame-Crusted Tofu Sticks With Vegetable Saute (Cooking Light)

Serving Size: 1/2 cup vegetable mixture and 3 tofu sticks, Calories: 253, Fat: 8.1g, Carbs: 32.9g, Protein: 12.5g
Chicken Marsala (Cooking Light)

Serving Size: 1 chicken breast half, 1/2 cup pasta, and about 2 tablespoons sauce, Calories: 361, Fat: 6.4g, Carbs: 27.5g, Protein: 45.6g
Egg White Omelet With Tomato, Spinach and Lowfat Cheese (Cooking Light Recipe)

Serving Size: 3 large egg whites, Calories: 110, Fat: 0.5g, Carbs: 8g, Protein: 18g
Sheppard Pie (Cooking Light (Home Made))

Serving Size: 1 square, Calories: 255, Fat: 0g, Carbs: 0g, Protein: 0g
Bell Pepper-Feta Pasta Sauce (Cooking Light)

Serving Size: 1 1/4 cup, Calories: 275, Fat: 8.7g, Carbs: 39.4g, Protein: 10.8g
Chipotle Chicken Taco Salad (Cooking Light)

Serving Size: 1/4 recipe, Calories: 249, Fat: 8.2g, Carbs: 25.1g, Protein: 23.3g
Peanut Butter and Jelly Muffins (Cooking Light Recipe)

Serving Size: 1 muffin, Calories: 185, Fat: 5.8g, Carbs: 29.4g, Protein: 5.2g
Country Fried Steak With Mushroom Gravy (Cooking Light)

Serving Size: 4 oz steak, w/gravy, Calories: 280, Fat: 14.7g, Carbs: 18g, Protein: 38g

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Cooking Light

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