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Cooking Light

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  Tomato Basil Pizza (Cooking Light (Home Made))
  Serving Size: 2 wedges, Calories: 309, Fat: 9.8g, Carbs: 36.9g, Protein: 17.2g
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  Dill Couscous With Chicken (Cooking Light)
  Serving Size: 1 Cup, Calories: 250, Fat: 0g, Carbs: 0g, Protein: 0g
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  Soy Citrus Scallops (Cooking Light)
  Serving Size: 0.25 lbs scallops, Calories: 315, Fat: 4.5g, Carbs: 42.7g, Protein: 28g
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  Crab and Corn Chowder (Cooking Light Recipe)
  Serving Size: 1 cup, Calories: 220, Fat: 3.8g, Carbs: 31g, Protein: 16.5g
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  Quick Tortellini Spinach Soup (Cooking Light Recipe)
  Serving Size: 1 cup, Calories: 186, Fat: 4.3g, Carbs: 24.3g, Protein: 9.2g
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  Creamy Chicken and Rice Casserole (Cooking Light)
  Serving Size: 1 1/3 cups, Calories: 334, Fat: 6.8g, Carbs: 30g, Protein: 32.2g
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  Asiago-Black Pepper Drop Biscuits (Cooking Light Recipe)
  Serving Size: 1 biscuit, Calories: 125, Fat: 4.3g, Carbs: 16.7g, Protein: 4.9g
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  Black-Eyed Peas and Rice With Andouilee Sausage (Cooking Light)
  Serving Size: 1.25 ladel, Calories: 251, Fat: 4.9g, Carbs: 37.7g, Protein: 13.4g
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  Ham and Cheese Macaroni Bake With Peas (Cooking Light)
  Serving Size: 1 1/4 c., Calories: 470, Fat: 15.1g, Carbs: 56.1g, Protein: 27g
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  Cajun Shrimp (Cooking Light)
  Serving Size: 5 ounces, Calories: 185, Fat: 6g, Carbs: 2.2g, Protein: 29g
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  Strawberry-Almond Cream Tart (Cooking Light (Home Made))
  Serving Size: 1 slice (1/10 of 9" round tart), Calories: 289, Fat: 8.9g, Carbs: 48.7g, Protein: 4.5g
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  Dijon Vegetable Roast (Cooking Light)
  Serving Size: 1 cup, Calories: 175, Fat: 5.4g, Carbs: 27.9g, Protein: 3.7g
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  Herb Crusted Salmon and Salad (Cooking Light)
  Serving Size: 6 oz salmon and salad, Calories: 256, Fat: 0g, Carbs: 0g, Protein: 0g
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  Chile-Garlic Shrimp (Cooking Light Recipe)
  Serving Size: 8 shrimp, 1/2 cup rice, 2 Tbsp. sauce, Calories: 344, Fat: 11.4g, Carbs: 21.9g, Protein: 36.9g
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  Malaysian Barbecue-Glazed Halibut (Cooking Light Recipe)
  Serving Size: 6 oz. fillet, 1 Tbsp. sauce, Calories: 205, Fat: 3.9g, Carbs: 6.9g, Protein: 34.3g
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  Steamed Halibut With Sesame-Lime Sauce and Coconut Rice (Cooking Light Recipe)
  Serving Size: 6 oz. fillet, 1/2 cup rice, 2 Tbsp. sauce, Calories: 293, Fat: 7.8g, Carbs: 18.7g, Protein: 36.1g
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  Gnocchi Gratin (Cooking Light Recipe)
  Serving Size: 3/4 cup, Calories: 328, Fat: 9.3g, Carbs: 47.7g, Protein: 14.1g
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  Mushroom Rigatoni Bake (Cooking Light)
  Serving Size: 1 serving, Calories: 474, Fat: 16g, Carbs: 61.4g, Protein: 21.8g
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  Cuban Black Beans and Rice (Cooking Light)
  Serving Size: 1/2 cup beans and cup rice, Calories: 261, Fat: 2.7g, Carbs: 55.5g, Protein: 10.5g
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  Browned Butter Bananas W/Orange Brandy Sauce (Cooking Light)
  Serving Size: 4 banana pieces, 1 Tbsp. sauce, 1/2 cup vanilla low-fat ice cream, Calories: 293, Fat: 5.8g, Carbs: 62.1g, Protein: 4.2g

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