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Cooking Light Weeknight Meals, pg. 149
4 oz chicken 1/2 C sauce,
5 1/2 cup salad, 1 egg, 1 patty,
2 chicken thighs and 1/3 cup of sauce,
1 kebab (4 oz chicken),
1 cup picadillo & 3/4 cup rice,
2 cups (rice, spinach, carrots, cucumber, beef),
1 filet plus 3tbls relish and 1.5b tbls sour cream mis,
4 meatballs 1/3 cup sauce,
2/3 cup pasta, 1 cup zucchini mixture,
1 sandwich+2 fruit kebabs+1/2 oz peanuts,