Cooking Light Recipe, 1 cup

Calories: 365

Carbs: 18.8g

Fat: 19.4g

Protein: 25.3g

365

Cooking Light Recipe, 1 tortilla

Calories: 222

Carbs: 26.7g

Fat: 8.6g

Protein: 11.7g

222

Cooking Light, 1 sandwich

Calories: 405

Carbs: 33.3g

Fat: 17.7g

Protein: 28.3g

405

Cooking Light Recipe, 0.75 cup soup + cup rice + parsley

Calories: 263

Carbs: 40.3g

Fat: 5.6g

Protein: 11.5g

263

Cooking Light Recipe, 1 sandwich

Calories: 416

Carbs: 34.3g

Fat: 17.1g

Protein: 30g

416

Cooking Light Recipe, 2 slices

Calories: 231

Carbs: 13.2g

Fat: 7.9g

Protein: 0g

231

Cooking Light Recipe, 1 popover

Calories: 96

Carbs: 12.2g

Fat: 3.3g

Protein: 3.9g

96

Cooking Light Recipe, 1 each

Calories: 152

Carbs: 22g

Fat: 5g

Protein: 4.9g

152

Cooking Light Recipe, 1 wedge

Calories: 74

Carbs: 9.2g

Fat: 3.6g

Protein: 0.9g

74

Cooking Light Recipe, 1 crepes

Calories: 62

Carbs: 8.9g

Fat: 1.6g

Protein: 2.6g

62