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Cooking Light (Home Made)

Crisp-Crusted Catfish (Cooking Light (Home Made))

Serving Size: 1 oz. fillet, Calories: 313, Fat: 9.1g, Carbs: 14.3g, Protein: 32.9g
Roasted Green Beans (Cooking Light (Home Made))

Serving Size: 1 cup, Calories: 83, Fat: 4g, Carbs: 11.3g, Protein: 3.2g
Sheppard Pie (Cooking Light (Home Made))

Serving Size: 1 square, Calories: 255, Fat: 0g, Carbs: 0g, Protein: 0g
Chicken Parmesan (Cooking Light (Home Made))

Serving Size: 6 oz, Calories: 577, Fat: 6.7g, Carbs: 71.9g, Protein: 0g
Broccoli With Dijon Vinaigrette (Cooking Light (Home Made))

Serving Size: 4 oz spears, Calories: 55, Fat: 2.8g, Carbs: 6.3g, Protein: 3.2g
Tomato Basil Pizza (Cooking Light (Home Made))

Serving Size: 2 wedges, Calories: 309, Fat: 9.8g, Carbs: 36.9g, Protein: 17.2g
Ranch Mashed Potatoes (Cooking Light (Home Made))

Serving Size: 2/3 cup, Calories: 197, Fat: 4.5g, Carbs: 35.9g, Protein: 4.3g
Strawberry-Almond Cream Tart (Cooking Light (Home Made))

Serving Size: 1 slice (1/10 of 9" round tart), Calories: 289, Fat: 8.9g, Carbs: 48.7g, Protein: 4.5g
Chinese-Style Glazed Chicken Breasts (Cooking Light (Home Made))

Serving Size: 1 chicken breast half and tablespoon sauce, Calories: 186, Fat: 5.1g, Carbs: 6.9g, Protein: 26.7g
Cooked Rice Mixed With Soya Sauce and Lightly Cooked Vegetables (Home Made - Vegetable Fried Rice)

Serving Size: 1 cup cooked, Calories: 285, Fat: 3g, Carbs: 56g, Protein: 8g
Shrimp Etouffee Cooking Light (Home Made)

Serving Size: 1 1/4 cups étouffée and 2/3 cup rice), Calories: 395, Fat: 12.2g, Carbs: 47.9g, Protein: 22.6g
Shrimp Etouffee Cooking Light (Home Made)

Serving Size: 1 1/4 cups étouffée and 2/3 cup rice), Calories: 395, Fat: 12.2g, Carbs: 47.9g, Protein: 22.6g

Cooking Light (Home Made)

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