Cooking Light, 0.125 casserole (9x13) dish

Calories: 298

Carbs: 38.8g

Fat: 8.5g

Protein: 19.2g

298

Cooking Light (1995), 1 cup

Calories: 356

Carbs: 37.5g

Fat: 11.2g

Protein: 24.9g

356

Cooking Light 1995, 3 oz chicken, 1 c pasta, 1/2 c sauce

Calories: 369

Carbs: 0g

Fat: 2.9g

Protein: 26g

369

Cooking Light-Oct 1995, 1 cup

Calories: 298

Carbs: 38.8g

Fat: 8.5g

Protein: 19.2g

298

Cooking Light 1995, 5 "x4" slice

Calories: 252

Carbs: 35.1g

Fat: 2.6g

Protein: 23.6g

252

Cooking Light, 1 tablespoon

Calories: 20

Carbs: 0.7g

Fat: 0.7g

Protein: 2.6g

20

Cooking Light, 2 cups

Calories: 397

Carbs: 42.2g

Fat: 11.6g

Protein: 27.5g

397

Cooking Light Sept 1995, 1 -inch pancake

Calories: 121

Carbs: 16g

Fat: 4.9g

Protein: 3.7g

121

Cooking Light - January 1995, 3.5 inch square

Calories: 344

Carbs: 31.6g

Fat: 13.8g

Protein: 23.3g

344

Cooking Light 1995, 1.5 Cups cooked

Calories: 252

Carbs: 35.1g

Fat: 2.6g

Protein: 23.6g

252