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Cooking Light

Chicken - Light meat, meat only, cooked, roasted (Generic)

Serving Size: 1 cup, chopped or diced, Calories: 242.2, Fat: 6.3g, Carbs: 0g, Protein: 43.3g
Chicken - Light meat, meat and skin, cooked, fried, batter (Generic)

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken), Calories: 313, Fat: 17.4g, Carbs: 10.7g, Protein: 26.6g
Chicken - Light meat, meat and skin, cooked, roasted (Generic)

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken), Calories: 175.4, Fat: 8.6g, Carbs: 0g, Protein: 22.9g
Turkey - Light meat, meat and skin, cooked, roasted (Generic)

Serving Size: 1 cup, chopped or diced, Calories: 275.8, Fat: 11.7g, Carbs: 0g, Protein: 40g
Chicken - Light meat, meat and skin, cooked, stewed (Generic)

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken), Calories: 180.9, Fat: 9g, Carbs: 0g, Protein: 23.5g
Turkey - Light or dark meat, smoked, cooked, with skin, bone removed (Generic)

Serving Size: 1 oz, boneless, Calories: 58.9, Fat: 2.7g, Carbs: 0g, Protein: 8g
Chicken - Light meat, meat and skin, cooked, fried, flour (Generic)

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken), Calories: 191.9, Fat: 9.4g, Carbs: 1.4g, Protein: 23.8g
Turkey - Light or dark meat, smoked, cooked, skin and bone removed (Generic)

Serving Size: 1 medium slice (approx 3" x 2" x 1/4"), Calories: 47.6, Fat: 1.4g, Carbs: 0g, Protein: 8.2g
Turkey - Light meat, cooked, roasted (Generic)

Serving Size: 1 cup, chopped or diced, Calories: 219.8, Fat: 4.5g, Carbs: 0g, Protein: 41.9g
Chicken - Light meat, meat only, cooked, stewed (Generic)

Serving Size: 1 cup, chopped or diced, Calories: 222.6, Fat: 5.6g, Carbs: 0g, Protein: 40.4g
Chicken - Light meat, meat only, cooked, fried (Generic)

Serving Size: 1 cup, Calories: 268.8, Fat: 7.8g, Carbs: 0.6g, Protein: 45.9g
Cooking Light - Green Chile-Chicken Casserole (Cooking Light)

Serving Size: 3/4 cup, Calories: 335, Fat: 10.8g, Carbs: 34.3g, Protein: 23.9g
Cooking Light - Crisp-Crusted Catfish (Cooking Light)

Serving Size: 6 oz (raw weight), Calories: 313, Fat: 9.1g, Carbs: 14.3g, Protein: 32.9g
Cooking Light - Chicken Nuggets With Mustard Dipping Sauce (Cooking Light)

Serving Size: 5 Nuggets, 1.Tbsp sauce, Calories: 190, Fat: 1.8g, Carbs: 21.3g, Protein: 21.8g
Cooking Light - Spiced Sweet Potato Casserole (Cooking Light)

Serving Size: 1/2 cup, Calories: 220, Fat: 7g, Carbs: 36.8g, Protein: 3.8g
Cooking Light Stir-Fried Ginger Shrimp (Homemade (Cooking Light))

Serving Size: 1 cup, Calories: 192, Fat: 6.7g, Carbs: 0g, Protein: 23.8g
Cooking Light - Grilled Salmon With Mango-Coconut Salsa (Cooking Light)

Serving Size: 1 fillet and 6tbs salsa, Calories: 328, Fat: 12.6g, Carbs: 19g, Protein: 37g
Cooking Light Magazine-Diner Meat Loaf Muffins (Generic)

Serving Size: 2 muffins, Calories: 276, Fat: 8.6g, Carbs: 21.7g, Protein: 28.7g
Cooking Light Pecan-Crusted Tilapia (Generic)

Serving Size: 1 filet, Calories: 177, Fat: 5.5g, Carbs: 28.1g, Protein: 3.2g
Cooking Light- Chicken With Chipotle-Tomato Sauce and Ziti (Generic)

Serving Size: 1 cup chicken in sauce and cup pasta, Calories: 407, Fat: 5.1g, Carbs: 59.4g, Protein: 30.7g

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Cooking Light

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