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Continental

Continental Selection - Milano Salami (Sainsbury's)

Serving Size: 1 slice, Calories: 22, Fat: 1.9g, Carbs: 0g, Protein: 1.2g
Continental Selection - Chorizo (Sainsbury's)

Serving Size: 1 slice, Calories: 16, Fat: 1.3g, Carbs: 0.2g, Protein: 1.1g
Continental Choice -Pains Au Chocolat (Aldi)

Serving Size: 1 pains, Calories: 192, Fat: 10.5g, Carbs: 20.6g, Protein: 3.7g
Continental Selection - Prosciutto Crudo (Sainsbury's)

Serving Size: 1 slice, Calories: 32, Fat: 2g, Carbs: 0g, Protein: 3.5g
Cup-A-Soup Asian Laksa (Continental)

Serving Size: 250 ml, Calories: 159, Fat: 4.6g, Carbs: 25.7g, Protein: 3g
Chicken Stock (Continental)

Serving Size: 1 cup, Calories: 15, Fat: 0.3g, Carbs: 2.5g, Protein: 0.5g
Pain Au Chocolat (Continental)

Serving Size: 1 packet, Calories: 235, Fat: 0g, Carbs: 0g, Protein: 0g
Tomato Cup A Soup (Continental)

Serving Size: 250 ml, Calories: 81, Fat: 1g, Carbs: 16.5g, Protein: 0.9g
Continental Almonda (Worlds Finest Chocolate)

Serving Size: 40 g, Calories: 220, Fat: 14g, Carbs: 21g, Protein: 4g
Chinese Chicken & Corn Noodle Cup-A-Soup (Continental)

Serving Size: 250 ML, Calories: 154, Fat: 4.6g, Carbs: 24.4g, Protein: 3.2g
Savoury Tomato & Onion Pasta & Sauce (Continental)

Serving Size: 23 g (Cooked with water), Calories: 92, Fat: 1.5g, Carbs: 17.2g, Protein: 2.6g
Coup-A-Soup Pumpkin (Continental)

Serving Size: 250 ml (prepared as directed), Calories: 77, Fat: 1.5g, Carbs: 14.8g, Protein: 0.8g
Continental Collection (Thorntons)

Serving Size: 1 piece, Calories: 71, Fat: 4.3g, Carbs: 7.2g, Protein: 0.7g
Continental Chocolates (Thorntons)

Serving Size: 1 piece, Calories: 71, Fat: 4.3g, Carbs: 7.2g, Protein: 0.7g
Pasta & Sauce - Sour Cream & Chives (Continental)

Serving Size: 1/2 cup, Calories: 104, Fat: 3.7g, Carbs: 16.8g, Protein: 3.7g
Continental (Thorntons)

Serving Size: 1 chocolate, Calories: 70, Fat: 4.3g, Carbs: 0g, Protein: 0g
Cup-A-Soup "Spring Vegetable" (Continental)

Serving Size: 60 g sachet, Calories: 57, Fat: 0.2g, Carbs: 13.4g, Protein: 0.4g
Cup A Soup - Mild Chicken Curry (Continental)

Serving Size: 1 cup, Calories: 128, Fat: 2.8g, Carbs: 21.9g, Protein: 3.3g
Satay Rice (Continental)

Serving Size: 35 g (dry) 90g (made), Calories: 139, Fat: 2g, Carbs: 26.6g, Protein: 2.8g
Honey Cured Ham (Wilson's Continental Deli)

Serving Size: 1 slice, Calories: 80, Fat: 3g, Carbs: 3g, Protein: 10g

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Continental

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