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Compliments

• 
  Sauerkraut (Compliments)
  Serving Size: 1/2 cup (125ml), Calories: 30, Fat: 0g, Carbs: 6g, Protein: 2g
• 
  Shepard's Pie (Compliments)
  Serving Size: 1 Tray, Calories: 390, Fat: 14g, Carbs: 41g, Protein: 24g
• 
  Montreal Style Smoked Meat (Our Compliments)
  Serving Size: 3 slices, Calories: 70, Fat: 0g, Carbs: 0g, Protein: 0g
• 
  Apple Sauce Unsweetened (Compliments)
  Serving Size: 1 cup (113 grams), Calories: 50, Fat: 0g, Carbs: 12g, Protein: 0g
• 
  Reduced Fat Chicken Strips (Our Compliments-Canada<><)
  Serving Size: 3 strips, Calories: 180, Fat: 4g, Carbs: 24g, Protein: 13g
• 
  All Beef Hot Dogs (Compliments)
  Serving Size: 2 weiners, Calories: 180, Fat: 13g, Carbs: 6g, Protein: 10g
• 
  Greek Feta Salad Dressing (Compliments)
  Serving Size: 43 ml, Calories: 90, Fat: 9g, Carbs: 2g, Protein: 0.4g
• 
  Essentials Parboiled Rice (Compliments)
  Serving Size: 1/4 cup uncooked, Calories: 160, Fat: 0g, Carbs: 36g, Protein: 3g
• 
  Elbow Macaroni (Compliments)
  Serving Size: 3/4 Cup (85g), Calories: 300, Fat: 1g, Carbs: 63g, Protein: 11g
• 
  Cabbage Rolls (Our Compliments)
  Serving Size: 1 piece 180g, Calories: 170, Fat: 6g, Carbs: 22g, Protein: 6g
• 
  Santa Fe Salad (Our Compliments)
  Serving Size: 2 cups, Calories: 90, Fat: 5g, Carbs: 10g, Protein: 2g
• 
  Multigrain Thin Crust Chicken and Vegetable Pizza (Our Compliments-Canada<><)
  Serving Size: 1/2 pizza, Calories: 340, Fat: 9g, Carbs: 47g, Protein: 19g
• 
  Crackers, Turkey, Cheese, Apple Sauce (Compliments Jrs)
  Serving Size: 88 g, Calories: 180, Fat: 5g, Carbs: 20g, Protein: 12g
• 
  Peppercorn Ranch Dressing (Our Compliments)
  Serving Size: 1 tbsp, Calories: 70, Fat: 7g, Carbs: 1g, Protein: 0.2g
• 
  Strawberry Spread (Compliments)
  Serving Size: 15 ml, Calories: 30, Fat: 0g, Carbs: 7g, Protein: 0.1g
• 
  Garden Salad (Compliments- Canada<><)
  Serving Size: 1.5 cups, Calories: 15, Fat: 0g, Carbs: 3g, Protein: 1g
• 
  Snack Fruit Cups (Our Compliments)
  Serving Size: 1 snack cup 113g, Calories: 80, Fat: 0g, Carbs: 20g, Protein: 0g
• 
  Tri-Wheats Crackers (Compliments)
  Serving Size: 21 g, Calories: 100, Fat: 3.5g, Carbs: 15g, Protein: 2g
• 
  Medium Cheddar Cheese - Lactose Free (Compliments Organic)
  Serving Size: 1/6 of package, Calories: 110, Fat: 9g, Carbs: 0g, Protein: 8g
• 
  Sodium Reduced Jazz Crackers (Compliments)
  Serving Size: 6 crackers, Calories: 90, Fat: 3.5g, Carbs: 14g, Protein: 2g

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• Mcvitie's calories
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• Aldi Little Salad Bar calories
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