Compliments, 2 slices

Calories: 200

Carbs: 39g

Fat: 1.5g

Protein: 11g

200

Compliments, 0.33 cup

Calories: 330

Carbs: 10g

Fat: 29g

Protein: 9g

330

Compliments, 1 cup

Calories: 50

Carbs: 13g

Fat: 0g

Protein: 1g

50

Compliments, 1 cup

Calories: 50

Carbs: 13g

Fat: 0g

Protein: 1g

50

Compliments, 0.5 cup

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 2g

20

Compliments, 2 tortillas

Calories: 200

Carbs: 33g

Fat: 5g

Protein: 7g

200

Compliments, 1 can drained

Calories: 170

Carbs: 4g

Fat: 11g

Protein: 14g

170

Compliments, 0.67 cup

Calories: 100

Carbs: 24g

Fat: 0g

Protein: 1g

100

Compliments, 0.67 cup

Calories: 25

Carbs: 6g

Fat: 0g

Protein: 1g

25

Compliments, 2 waffles

Calories: 140

Carbs: 27g

Fat: 2g

Protein: 5g

140