the Complete Canadian Living Cookbook, 188 g

Calories: 235

Carbs: 37g

Fat: 6.4g

Protein: 8.5g

235

Complete Canadian Living Cookbook, 1 cups

Calories: 69

Carbs: 11g

Fat: 3g

Protein: 2g

69

Complete Canadian Living Cookbook, 1 sandwich

Calories: 349

Carbs: 34g

Fat: 13g

Protein: 24g

349

Complete Canadian Living Cookbook, 1 muffin

Calories: 182

Carbs: 28g

Fat: 6g

Protein: 4g

182

Complete Canadian Living Cookbook, 1 slice

Calories: 753

Carbs: 75g

Fat: 51g

Protein: 7g

753

Complete Canadian Living Cookbook, 1 cup cooked

Calories: 388

Carbs: 62g

Fat: 25g

Protein: 34g

388

the Complete Canadian Living Cookbook, 1 tbsp

Calories: 69

Carbs: 0g

Fat: 0g

Protein: 0g

69

Canadian Living Cookbook, 1 pancake

Calories: 101

Carbs: 15g

Fat: 3g

Protein: 3g

101

Complete Canadian Living Cookbook, 2 cups

Calories: 279

Carbs: 12g

Fat: 18g

Protein: 18g

279

the Complete Canadian Living Cookbook, 2 cups

Calories: 268

Carbs: 41g

Fat: 5g

Protein: 15g

268