Doctor recommended studies show that diet journals are essential for weight loss.
Largest food database - over 2,000,000 entries
Track all major nutrients - calories, fat, protein, carbs, sugar, fiber, cholesterol and more
Sync with our free iPhone, Android and Blackberry apps - now with a barcode scanner!
Completely free

As Seen On

"I would shop for the most forgiving clothes possible and sometimes skip events because I didn't feel comfortable in anything I had to wear." Chauncy Sherman (chauncyrenay)
"Thanks to MyFitnessPal, I've rolled back 26 years of weight gain and discovered a life I thought was gone forever." John Kilpatrick (jmkpublic)
"I can honestly say that finding this website has been the best thing to happen to me in my life..." Cassie Bailey (superstarcassie)

Compiments

Hash Brown Fried Potatoes (Compiments)

Serving Size: 3/4 cup (85gm), Calories: 130, Fat: 4g, Carbs: 21g, Protein: 2g
Bite Size Prunes (Compiments)

Serving Size: 7 prunes, Calories: 100, Fat: 0g, Carbs: 24g, Protein: 1g
Fudge Brownie Frozen Yogourt (Compiments Balance)

Serving Size: 125 ml, Calories: 120, Fat: 3g, Carbs: 21g, Protein: 2g
Breakfast Style Sausage (Compiments)

Serving Size: 3 (80g), Calories: 180, Fat: 13g, Carbs: 3g, Protein: 11g
Low In Sodium 100% Whole Grain Whole Wheat Loaf (Compiments)

Serving Size: 2 slices (50g), Calories: 110, Fat: 1.5g, Carbs: 21g, Protein: 5g
Whole Wheat Tortilla - Small (Compiments)

Serving Size: 2 tortillas, Calories: 190, Fat: 4.5g, Carbs: 31g, Protein: 6g
Buttermilk Waffles (Compiments)

Serving Size: 2 waffles, Calories: 190, Fat: 7g, Carbs: 27g, Protein: 5g
Salsa Con Queso (Compiments)

Serving Size: 104 g, Calories: 110, Fat: 9g, Carbs: 7g, Protein: 1g

Calorie Counter