Colmans, 1 portion as prepared to the recipe
Calories: 192
Carbs: 2.9g
Fat: 8g
Protein: 28g
192
Colmans pan cook, 1 portion (prepared)
Calories: 201
Carbs: 5.4g
Fat: 8g
Protein: 28g
201
Colmans, 0.25 packet cooked
Calories: 300
Carbs: 17.5g
Fat: 12g
Protein: 30g
300
10
216
210
327
105
180
11