Colmans, 1 portion as prepared to the recipe

Calories: 192

Carbs: 2.9g

Fat: 8g

Protein: 28g

192

Colmans pan cook, 1 portion (prepared)

Calories: 201

Carbs: 5.4g

Fat: 8g

Protein: 28g

201

Colmans, 0.25 packet cooked

Calories: 300

Carbs: 17.5g

Fat: 12g

Protein: 30g

300

Colmans, 5 grams

Calories: 10

Carbs: 0.7g

Fat: 0.6g

Protein: 0.5g

10

colmans, 1 container

Calories: 216

Carbs: 0g

Fat: 2.3g

Protein: 0g

216

Colmans, 100 gram

Calories: 210

Carbs: 0g

Fat: 15g

Protein: 20g

210

colmans, 100 g

Calories: 327

Carbs: 73.3g

Fat: 2.2g

Protein: 10g

327

Colmans, 100 gram

Calories: 105

Carbs: 8.6g

Fat: 6.5g

Protein: 1.3g

105

Cookie, 1 cookie

Calories: 180

Carbs: 22g

Fat: 9g

Protein: 2g

180

Colman, 1 cucharada

Calories: 11

Carbs: 2.1g

Fat: 0.3g

Protein: 0.3g

11