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Clean Eating

Clean Whole-Wheat Bread (Clean Eating)

Serving Size: 2 slices (5/8 inch each), Calories: 160, Fat: 3.5g, Carbs: 30g, Protein: 3g
Pad Thai Clean Eating Style (Tosca Reno Eat-Clean Diet)

Serving Size: 1 cup, Calories: 158, Fat: 2g, Carbs: 30g, Protein: 5g
Clean Eating Muesli (Tosca Reno's Eat-Clean Diet)

Serving Size: 1 cup, Calories: 409, Fat: 18g, Carbs: 38g, Protein: 18g
Clean Eggs Benedict (Clean Eating)

Serving Size: 1.5 muffin halves, 1/4 cup whites, 1/4 cup spinach, 2T sauce, Calories: 270, Fat: 4.5g, Carbs: 36g, Protein: 22g
Clean Mac N' Cheese (Clean Eating)

Serving Size: 1 Cup, Calories: 250, Fat: 4g, Carbs: 38g, Protein: 18g
Chocolate Almond Meringues (Clean Eating Magazine)

Serving Size: 3 heaping tablespoons, Calories: 77, Fat: 0g, Carbs: 18g, Protein: 2g
Banana, Blueberries, Walnuts W/ Flax and Spelt Flour (Clean Eating Magazine Walnut Blueberry Banana Bread)

Serving Size: 1 slice, Calories: 200, Fat: 6g, Carbs: 33g, Protein: 8g
Waldorf Salad (Clean Eating)

Serving Size: 3/4 C., Calories: 156, Fat: 11g, Carbs: 17g, Protein: 5g
Chicken and Vegatable Stew (Clean Eating Magazine)

Serving Size: 1 1/2 cup, Calories: 190, Fat: 5g, Carbs: 18g, Protein: 19g
Turkey Tetrazzini (Clean Eating)

Serving Size: 1/8 of recipe, Calories: 194, Fat: 5.3g, Carbs: 22g, Protein: 15.3g
Baked Chicken Fingers (Clean Eating)

Serving Size: 3 oz, Calories: 200, Fat: 8g, Carbs: 7g, Protein: 37g
Scarborough Fair Potatoes (Clean Eating Magazine)

Serving Size: 1/6 Pan, Calories: 223, Fat: 7g, Carbs: 37g, Protein: 4.5g
Skillet Ginger Chicken With Cilantro and Lime (Clean Eating Magazine)

Serving Size: 1.5 Cups, Calories: 408, Fat: 8g, Carbs: 49g, Protein: 35g
Split Peat & Root Vegetable Soup (Clean Eating)

Serving Size: 1 cup, Calories: 260, Fat: 5g, Carbs: 30g, Protein: 21g
Banana Date Breakfast Bread (Tosca Reno - Clean Eating Cookbook)

Serving Size: 1 slice, Calories: 210, Fat: 4g, Carbs: 40g, Protein: 6g
Lean Tofu Pad Thai (Clean Eating)

Serving Size: 1 cup, Calories: 220, Fat: 4g, Carbs: 38g, Protein: 11g
Candy Apple Pork Tenderloin With Lemon, Thyme and Fingerling Potatoes (Clean Eating)

Serving Size: 4 oz pork, 1T glaze, 2T almonds, 1/2 cup potatoes, Calories: 540, Fat: 20g, Carbs: 47g, Protein: 42g
Salmon Patties With Sauteed Squash & Zucchini (Clean Eating)

Serving Size: 1 patty, 0.75 cup vegetables, Calories: 210, Fat: 4.5g, Carbs: 30g, Protein: 16g
Boneless Bbq Pork Strips (Clean Eating Magazine)

Serving Size: 6 oz, Calories: 230, Fat: 7g, Carbs: 4g, Protein: 35g
Cranberry-Orange Cheesecake Pears (Clean Eating Magazine)

Serving Size: 1 pear, Calories: 208, Fat: 6g, Carbs: 38g, Protein: 4g

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Clean Eating

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