Doctor recommended studies show that diet journals are essential for weight loss.
Largest food database - over 2,000,000 entries
Track all major nutrients - calories, fat, protein, carbs, sugar, fiber, cholesterol and more
Sync with our free iPhone, Android and Blackberry apps - now with a barcode scanner!
Completely free

As Seen On

"I would shop for the most forgiving clothes possible and sometimes skip events because I didn't feel comfortable in anything I had to wear." Chauncy Sherman (chauncyrenay)
"Thanks to MyFitnessPal, I've rolled back 26 years of weight gain and discovered a life I thought was gone forever." John Kilpatrick (jmkpublic)
"I can honestly say that finding this website has been the best thing to happen to me in my life..." Cassie Bailey (superstarcassie)

CiaoCarb

Proto Past (Ciaocarb)

Serving Size: 100 g, Calories: 320, Fat: 3g, Carbs: 14.2g, Protein: 60g
Prototoast (Ciaocarb)

Serving Size: 1 toast, Calories: 20.6, Fat: 0.9g, Carbs: 1.1g, Protein: 2g
Proto Toast (Ciaocarb)

Serving Size: 2 slices, Calories: 66, Fat: 1.6g, Carbs: 1.9g, Protein: 10.4g
Savoiardo Nocciola Maxiform (Ciaocarb)

Serving Size: 1 savoiardo, Calories: 133, Fat: 6.3g, Carbs: 3.7g, Protein: 13.3g
Proto Past Rice (Ciaocarb)

Serving Size: 25 g, Calories: 80, Fat: 0.8g, Carbs: 3.6g, Protein: 15g
Prototoast (Net Carbs) (Ciaocarb)

Serving Size: 20 g, Calories: 66, Fat: 1.6g, Carbs: 1.9g, Protein: 10.4g
Pasta (Ciaocarb Pasta Proteica)

Serving Size: 100 gr, Calories: 324, Fat: 3g, Carbs: 14.2g, Protein: 60g
Pane (Ciaocarb)

Serving Size: 40 gr, Calories: 63, Fat: 2.4g, Carbs: 4.2g, Protein: 6.3g
Low Carb Bread (Ciaocarb Bauletto)

Serving Size: 100 g (1 slice=20g), Calories: 138, Fat: 6g, Carbs: 5.2g, Protein: 15.7g
Toast Cacao (Ciaocarb)

Serving Size: 100 gr, Calories: 205, Fat: 9.3g, Carbs: 10.5g, Protein: 20g
Protobisco - Coffee (Ciaocarb)

Serving Size: 50 g, Calories: 181, Fat: 17.3g, Carbs: 1g, Protein: 20.8g
Dolce Mattino (Ciaocarb)

Serving Size: 1 cup, Calories: 295, Fat: 15g, Carbs: 10g, Protein: 30g
Savoiardo (Ciaocarb)

Serving Size: 1 biscotto, Calories: 133, Fat: 6.3g, Carbs: 3.7g, Protein: 13.3g

Calorie Counter