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Tender Strips

Church's Chicken (From Web Site 1/20/14), 54 g (1.5-2strips)(3 pc box)

Calories: 120

Carbs: 6g

Fat: 6g

Protein: 12g

120

Mcdouble (From Web Site) 3-25-14

Mcdonalds, 5.3 oz (151g)

Calories: 390

Carbs: 33g

Fat: 19g

Protein: 23g

390

Pizza Hut - From Web Site

Pizza - 14' Supreme, 0.125 pizza - large supreme hand tossed - Pizza Hut

Calories: 340

Carbs: 35g

Fat: 16g

Protein: 15g

340

Bruschetta Chicken (From Their Web Site)

Applebees, 1 plate

Calories: 850

Carbs: 56g

Fat: 42g

Protein: 61g

850

Beef Stew (Corrected From Web Site 1/4/14)

Jason's Deli, 1 Bowl

Calories: 250

Carbs: 34g

Fat: 3g

Protein: 23g

250

From Marmite Web Site

Marmite, 4 g

Calories: 10

Carbs: 1g

Fat: 0g

Protein: 0g

10

Blueberries (From Web Site)

Driscoll's, 1 cup (148g)

Calories: 84

Carbs: 14g

Fat: 0.3g

Protein: 1g

84

(From Web Site) the "W"

Wendy's, 242 (g)

Calories: 580

Carbs: 40g

Fat: 33g

Protein: 32g

580

Medium

Oakdell (From Web Site), 1 egg

Calories: 70

Carbs: 0.5g

Fat: 4g

Protein: 6g

70

(From Web Site)

Pepsi Next, 12 oz

Calories: 60

Carbs: 16g

Fat: 0g

Protein: 0g

60