Christopher Newport, 0.5 cup (12)

Calories: 156

Carbs: 28.6g

Fat: 3.6g

Protein: 2.6g

156

Newport, 4 oz

Calories: 80

Carbs: 1g

Fat: 1g

Protein: 15g

80

Strawberries Newport, 1 boat

Calories: 300

Carbs: 39g

Fat: 10g

Protein: 9g

300

Newport, 3 oz

Calories: 60

Carbs: 0g

Fat: 1g

Protein: 12g

60

Newport, 4 oz

Calories: 80

Carbs: 1g

Fat: 1g

Protein: 15g

80

Christopher Elbow, 4 pieces

Calories: 180

Carbs: 18g

Fat: 13g

Protein: 5g

180

Christopher Elbow, 3 pieces

Calories: 140

Carbs: 13g

Fat: 10g

Protein: 1g

140

Christopher Elbow, 3 pieces

Calories: 140

Carbs: 13g

Fat: 10g

Protein: 1g

140

Christopher Elbow, 3 pieces

Calories: 140

Carbs: 13g

Fat: 10g

Protein: 1g

140

Christopher Elbow, 1 piece

Calories: 220

Carbs: 18g

Fat: 16g

Protein: 2g

220