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Choices

Beef - Rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0\" fat, choice, raw (Delmonico) (Generic)

Serving Size: 1 oz, Calories: 45.6, Fat: 2.3g, Carbs: 0g, Protein: 5.7g
Beef - Rib, eye, small end (ribs 10-12), trimmed to 0\" fat, choice, cooked, broiled (Generic)

Serving Size: 1 steak (yield from 297 g raw meat), Calories: 625.4, Fat: 39.6g, Carbs: 0g, Protein: 62.7g
Beef - Rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0\" fat, choice, cooked, broiled (Delmonico) (Generic)

Serving Size: 1 steak (yield from 297g raw meat), Calories: 483.8, Fat: 21.3g, Carbs: 0g, Protein: 68.2g
Beef - Rib, eye, small end (ribs 10-12), trimmed to 0\" fat, choice, raw (Delmonico) (Generic)

Serving Size: 1 oz, Calories: 77.5, Fat: 6.2g, Carbs: 0g, Protein: 5g
Beef - Short loin, t-bone steak, lean and fat, 1/4\" fat, choice, raw (Generic)

Serving Size: 1 lb, Calories: 1002.5, Fat: 69.9g, Carbs: 0g, Protein: 87g
Beef - Top sirloin, lean and fat, 1/4\" fat, choice, cooked, pan-fried (Sirloin steak, Sirloin strip) (Generic)

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), Calories: 1000.8, Fat: 70.1g, Carbs: 0g, Protein: 86.3g
Beef - Short loin, t-bone steak, lean only, choice, cooked, broiled (Generic)

Serving Size: 3 oz, Calories: 174.3, Fat: 8.5g, Carbs: 0g, Protein: 22.8g
Beef - Short loin, t-bone steak, lean only, choice, raw (Generic)

Serving Size: 1 lb, Calories: 698.5, Fat: 33g, Carbs: 0g, Protein: 94.3g
Beef - Top sirloin, lean only, choice, cooked, pan-fried (Sirloin steak, Sirloin strip) (Generic)

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), Calories: 587.9, Fat: 27.1g, Carbs: 0g, Protein: 80.2g
Beef - Round, full cut, lean only, choice, cooked, broiled (Generic)

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), Calories: 544.4, Fat: 20.8g, Carbs: 0g, Protein: 83.2g
Beef - Shank crosscuts, lean only, choice, raw (Generic)

Serving Size: 1 oz, Calories: 36.2, Fat: 1.1g, Carbs: 0g, Protein: 6.2g
Beef - Short loin, porterhouse steak, lean only, choice, raw (Generic)

Serving Size: 1 lb, Calories: 725.8, Fat: 37.1g, Carbs: 0g, Protein: 91.9g
Beef - Round, top, lean only, choice, cooked, pan-fried (Generic)

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), Calories: 572, Fat: 21.6g, Carbs: 0g, Protein: 88.4g
Beef - Round, full cut, lean and fat, 1/4\" fat, choice, raw (Generic)

Serving Size: 1 oz, Calories: 57.4, Fat: 3.6g, Carbs: 0g, Protein: 5.8g
Beef - Shank crosscuts, lean only, choice, cooked, simmered (Generic)

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), Calories: 341.7, Fat: 10.8g, Carbs: 0g, Protein: 57.3g
Beef - Round, full cut, lean and fat, 1/4\" fat, choice, cooked, broiled (Generic)

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), Calories: 751.2, Fat: 42.6g, Carbs: 0g, Protein: 85.6g
Beef - Round, top, lean and fat, 1/4\" fat, choice, cooked, pan-fried (London Broil, Minute Steak, Round Steak) (Generic)

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), Calories: 783.9, Fat: 43.5g, Carbs: 0g, Protein: 91.6g
Beef - Shank crosscuts, lean and fat, 1/4\" fat, choice, cooked, simmered (Generic)

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), Calories: 510.2, Fat: 28.5g, Carbs: 0g, Protein: 59.5g
Beef - Round, full cut, lean only, choice, raw (Generic)

Serving Size: 1 oz, Calories: 39.1, Fat: 1.4g, Carbs: 0g, Protein: 6.2g
Beef - Short loin, porterhouse steak, lean and fat, 1/4\" fat, choice, raw (Generic)

Serving Size: 1 lb, Calories: 1134, Fat: 86.5g, Carbs: 0g, Protein: 82.4g

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