1 cup
Calories: 302
Carbs: 19.6g
Fat: 16g
Protein: 19.2g
302
1 sandwich
Calories: 511
Carbs: 31.4g
Fat: 24.9g
Protein: 38.7g
511
1 3-egg omelet
Carbs: 1.7g
Fat: 35.8g
Protein: 43.2g
1 panini
Calories: 661
Carbs: 33.2g
Fat: 34g
Protein: 53.5g
661
Chicken cheese, 100 g
Calories: 142
Carbs: 5.2g
Fat: 5.7g
Protein: 17g
142
QuikTrip, 5.78 oz
Calories: 480
Carbs: 44g
Fat: 25g
Protein: 19g
480
Calories: 443
Carbs: 36.1g
Fat: 22.4g
Protein: 23.2g
443
Priano, 5 pieces
Calories: 250
Carbs: 41g
Fat: 3g
Protein: 13g
250
Realgood, 1 flauta
Calories: 140
Carbs: 16g
Fat: 7g
Protein: 11g
140
Schwan's, 1 quesadilla
Calories: 270
Carbs: 29g
Fat: 11g
Protein: 14g
270
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