Chicken Breast, 2 oz.

Calories: 60

Carbs: 0g

Fat: 1g

Protein: 8g

60

Morrison, 1 each

Calories: 161

Carbs: 0.4g

Fat: 7.7g

Protein: 23g

161

Boar's Head - With Gl, 2 oz.

Calories: 60

Carbs: 0g

Fat: 1g

Protein: 13g

60

gl, 45 grams

Calories: 160

Carbs: 37g

Fat: 0g

Protein: 4g

160

Generic, 1 breast

Calories: 232

Carbs: 12g

Fat: 5g

Protein: 33g

232

Chicken Breast With Gl, 0.5 a breast

Calories: 142

Carbs: 0g

Fat: 3g

Protein: 27g

142

Oscar Mayer, 78 grams (6slices)

Calories: 60

Carbs: 0g

Fat: 0g

Protein: 12g

60

Gl Cafeteria, 3 oz.

Calories: 170

Carbs: 1g

Fat: 5g

Protein: 30g

170

Turkey Breast, 6 ultra thin sandwich slices or 2 thicker slices

Calories: 60

Carbs: 0g

Fat: 0g

Protein: 11g

60

Morrison, 3 oz meat

Calories: 126

Carbs: 1.6g

Fat: 0.9g

Protein: 26.1g

126