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Grilled

Chicken Breast (Per Calorie Count Website), 1 oz

Calories: 68

Carbs: 0.8g

Fat: 1.5g

Protein: 12.3g

68

Steamed Per Calorie Count Website

Brocolli, 1 cup chopped

Calories: 54

Carbs: 11.2g

Fat: 0.6g

Protein: 3.8g

54

Cod - Plain - Baked (Per Calorie Count Website)

Generic, 1 ounce

Calories: 27

Carbs: 0g

Fat: 0.3g

Protein: 5.9g

27

Okra, Fried

Calorie Count Website, 3.129 oz

Calories: 169

Carbs: 21.6g

Fat: 7.4g

Protein: 4.8g

169

Strawberries - Fresh

Calorie Count Website, 152 grams

Calories: 52

Carbs: 11.4g

Fat: 0g

Protein: 1g

52

Mac and Cheese

Calorie Count Website, 160.1 g

Calories: 349

Carbs: 32g

Fat: 17.3g

Protein: 15.7g

349

Cabbage Soup

Calorie Count Website, 713.6 g-3 cups

Calories: 73

Carbs: 13.4g

Fat: 1.2g

Protein: 4.5g

73

Antipasto Salad(Per Calorie Count)

Amatos, 1 dish

Calories: 370

Carbs: 71.2g

Fat: 42.1g

Protein: 26.7g

370

Carne Con Papas

Calorie Count Website, 1 cup

Calories: 372

Carbs: 24.6g

Fat: 10.8g

Protein: 37.8g

372

From Calorie Count Website

White Peach, 1 medium (147.0g)

Calories: 60

Carbs: 15g

Fat: 0.5g

Protein: 1g

60