Squares ~Carres, 0.5 square
Calories: 220
Carbs: 28g
Fat: 10g
Protein: 3g
220
Charlotte’s Squares, 0.5 square
Calories: 190
Carbs: 27g
Fat: 8g
190
Cherry Oat Squares, 1 portion
Calories: 25
Carbs: 0g
Fat: 9g
Protein: 0g
25
Tops, 1 cup
Calories: 210
Carbs: 44g
Fat: 2.5g
Protein: 6g
210
Fareway, 1 cup
Carbs: 45g
Meijer, 1 cup
Giant, 0.75 cup
Calories: 120
Carbs: 25g
Fat: 1g
120
Kroger, 1 cup
Arborg Bakery Cherry Squares, 90 grams
Calories: 290
Carbs: 32g
Fat: 16g
Protein: 4g
290
Square, 1 cup
Calories: 160
Carbs: 22g
Fat: 7g
160
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