Generic, 2 Slices

Calories: 140

Carbs: 30g

Fat: 2g

Protein: 4g

140

Capt John Derst, 2 slices

Calories: 80

Carbs: 19g

Fat: 1g

Protein: 5g

80

Capt Morgan, 10 ounces

Calories: 120

Carbs: 0g

Fat: 0g

Protein: 0g

120

Capt John Derst's Good Old Fashioned, 1 slice

Calories: 70

Carbs: 15g

Fat: 1g

Protein: 2g

70

Capt. Submarine, 1 ounce

Calories: 5

Carbs: 1g

Fat: 0g

Protein: 0g

5

Capt. Submarine, 1 ounce

Calories: 10

Carbs: 3g

Fat: 0g

Protein: 0g

10

Capt, 1 cup

Calories: 150

Carbs: 33g

Fat: 2g

Protein: 2g

150

Capt Crunch, 1 cup

Calories: 110

Carbs: 23g

Fat: 1.5g

Protein: 1g

110

Marvel, 1 package

Calories: 260

Carbs: 31g

Fat: 14g

Protein: 2g

260

Capt. Fred, 0.5 cup

Calories: 70

Carbs: 10g

Fat: 1.5g

Protein: 6g

70