Generic, 2 Slices
Calories: 140
Carbs: 30g
Fat: 2g
Protein: 4g
140
Capt John Derst, 2 slices
Calories: 80
Carbs: 19g
Fat: 1g
Protein: 5g
80
Capt Morgan, 10 ounces
Calories: 120
Carbs: 0g
Fat: 0g
Protein: 0g
120
Capt John Derst's Good Old Fashioned, 1 slice
Calories: 70
Carbs: 15g
Protein: 2g
70
Capt. Submarine, 1 ounce
Calories: 5
Carbs: 1g
5
Calories: 10
Carbs: 3g
10
Capt, 1 cup
Calories: 150
Carbs: 33g
150
Capt Crunch, 1 cup
Calories: 110
Carbs: 23g
Fat: 1.5g
Protein: 1g
110
Marvel, 1 package
Calories: 260
Carbs: 31g
Fat: 14g
260
Capt. Fred, 0.5 cup
Carbs: 10g
Protein: 6g
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