Capt. Fred, 0.5 cup

Calories: 70

Carbs: 10g

Fat: 1.5g

Protein: 6g

70

Capt. Fred, 4 oz

Calories: 350

Carbs: 39g

Fat: 18g

Protein: 9g

350

Capt. Fred, 0.25 cup (54g)

Calories: 25

Carbs: 0g

Fat: 0g

Protein: 6g

25

Capt Morgan, 10 ounces

Calories: 120

Carbs: 0g

Fat: 0g

Protein: 0g

120

Auchan, 100 g

Calories: 96

Carbs: 0.6g

Fat: 0.5g

Protein: 2g

96

Capt, 1 cup

Calories: 150

Carbs: 33g

Fat: 2g

Protein: 2g

150

Capt. Submarine, 1 ounce

Calories: 5

Carbs: 1g

Fat: 0g

Protein: 0g

5

Capt Crunch, 1 cup

Calories: 110

Carbs: 23g

Fat: 1.5g

Protein: 1g

110

Capt. Submarine, 1 ounce

Calories: 10

Carbs: 3g

Fat: 0g

Protein: 0g

10

Capt. Submarine, 1 ounce

Calories: 10

Carbs: 2g

Fat: 0g

Protein: 0g

10