Capertee Valley, 0.333 cup (45g)

Calories: 185

Carbs: 23.7g

Fat: 7.7g

Protein: 3.8g

185

The Valley, 1 medium potato

Calories: 100

Carbs: 26g

Fat: 0g

Protein: 4g

100

Southern Valley, 0.5 cup chopped

Calories: 25

Carbs: 5g

Fat: 0g

Protein: 1g

25

Clover Valley, 1 box

Calories: 100

Carbs: 23g

Fat: 0g

Protein: 1g

100

Clover Valley, 4 crackers

Calories: 70

Carbs: 9g

Fat: 3g

Protein: 0.5g

70

Clover Valley, 2 oz dry

Calories: 210

Carbs: 40g

Fat: 1g

Protein: 9g

210

Organic Valley, 1 tsp

Calories: 45

Carbs: 0g

Fat: 5g

Protein: 0g

45

Clover Valley, 1 cup

Calories: 90

Carbs: 21g

Fat: 0g

Protein: 0g

90

Clover Valley, 0.13 pkg dry

Calories: 210

Carbs: 40g

Fat: 1g

Protein: 9g

210

Organic Valley, 1 cup

Calories: 130

Carbs: 12g

Fat: 5g

Protein: 8g

130