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Blue Water Seafoods

Tilapia Grill - Roasted Garlic and Butter (Blue Water Seafoods )

Serving Size: 1 fillet (89 g), Calories: 80, Fat: 2.5g, Carbs: 0g, Protein: 14g
Lemon and Herb Fillets (Blue Water Seafoods )

Serving Size: 100 g (2 fillets), Calories: 220, Fat: 12g, Carbs: 21g, Protein: 8g
Grill Fillets-Lemon Herb (Blue Water Seafoods)

Serving Size: 1 fillet 108 g, Calories: 100, Fat: 3g, Carbs: 1g, Protein: 17g
Fish Fillets (Blue Water Seafoods)

Serving Size: 2 portions, Calories: 280, Fat: 19g, Carbs: 16g, Protein: 11g
Cod (Blue Water Seafoods)

Serving Size: 1 fillet (85 g), Calories: 200, Fat: 12g, Carbs: 13g, Protein: 10g
Pollock Fillets (Blue Water Seafoods)

Serving Size: 1/2 cup, Calories: 100, Fat: 3g, Carbs: 1g, Protein: 17g
Cod-Morue (Blue Water Seafoods)

Serving Size: 1 fillet, Calories: 200, Fat: 0g, Carbs: 13g, Protein: 10g
Cod-Morue Crunchy Breaded Fish Fillet (Blue Water Seafoods)

Serving Size: 1 fillet, Calories: 200, Fat: 12g, Carbs: 13g, Protein: 10g
Fish Fries (Blue Water Seafoods)

Serving Size: 4 pieces (113 g), Calories: 280, Fat: 19g, Carbs: 17g, Protein: 10g
Lemon Pepper Pollock (Blue Water Seafoods)

Serving Size: 2 fillets, Calories: 270, Fat: 18g, Carbs: 20g, Protein: 8g
Breaded Haddock Fillets (Blue Water Seafoods)

Serving Size: 1 fillet, 85g, Calories: 200, Fat: 12g, Carbs: 13g, Protein: 10g
Grill Fillets - Garlic Butter (Blue Water Seafoods)

Serving Size: 1 fillet (108 g), Calories: 90, Fat: 3g, Carbs: 0g, Protein: 16g
Grill Fillets - Italian Herb (Blue Water Seafoods)

Serving Size: 1 fillet (108 g), Calories: 90, Fat: 3g, Carbs: 0g, Protein: 16g
Grille Fillets - Italian Herb (Blue Water Seafoods)

Serving Size: 1 fillet (108 g), Calories: 90, Fat: 3g, Carbs: 0g, Protein: 16g
Breaded Sole (Blue Water Seafoods)

Serving Size: 1 fillet, Calories: 200, Fat: 12g, Carbs: 13g, Protein: 10g
Parmeson Fish Fillets (Blue Water Seafoods)

Serving Size: 2 fish fillets, Calories: 230, Fat: 13g, Carbs: 20g, Protein: 9g
Salmon Grilled -Wild Pacific (Blue Water Seafoods )

Serving Size: 1 fillet, Calories: 90, Fat: 2g, Carbs: 2g, Protein: 15g

Blue Water Seafoods

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