Shredded Wheat, 60 g

Calories: 210

Carbs: 50g

Fat: 1g

Protein: 5g

210

Shredded Wheat Bitesize, 40 gram

Calories: 147

Carbs: 32.5g

Fat: 0.9g

Protein: 4.7g

147

Nestle, 100 gram

Calories: 369

Carbs: 81.4g

Fat: 2.2g

Protein: 11.8g

369

Nestlé, 40 g

Calories: 147

Carbs: 38g

Fat: 0.9g

Protein: 4.8g

147

Nestle, 40 g

Calories: 147

Carbs: 32.5g

Fat: 0.9g

Protein: 4.7g

147

Nestle, 100 g

Calories: 369

Carbs: 81.4g

Fat: 2.2g

Protein: 11.8g

369

Nestle, 40 g with 125ml semi skimmed milk

Calories: 207

Carbs: 39g

Fat: 3g

Protein: 9g

207

post, 1 serving

Calories: 160

Carbs: 38g

Fat: 1g

Protein: 5g

160

bitesized shredded wheat, 100 gram

Calories: 367

Carbs: 82g

Fat: 2.2g

Protein: 12g

367

Emily's, 40 g

Calories: 138

Carbs: 27.7g

Fat: 0.9g

Protein: 4.7g

138