Birdseye Steamfresh Chefs Favorite, 0.667 cup

Calories: 90

Carbs: 16g

Fat: 2g

Protein: 2g

90

Birdseye Steamfresh Chefs Favorite Asian Medley, 1 cup (93gm)

Calories: 56

Carbs: 6.7g

Fat: 2g

Protein: 1.9g

56

Birdseye Steamfresh Chef Favorites, 1.5 cups

Calories: 300

Carbs: 57g

Fat: 4.5g

Protein: 6g

300

Birdseye, 1 cup

Calories: 300

Carbs: 53g

Fat: 4.5g

Protein: 6g

300

Birdseye Steamfresh Chefs Favorites, 1.25 cups

Calories: 180

Carbs: 25g

Fat: 7g

Protein: 3g

180

Birdseye Steamfresh Chef's Favorite, 0.75 cooked

Calories: 50

Carbs: 7g

Fat: 2g

Protein: 2g

50

Birdseye Steamfresh Chefs Favorite, 1 cup ( 108g)

Calories: 80

Carbs: 9g

Fat: 2.5g

Protein: 5g

80

Birdseye, 0.75 cup cooked (118g)

Calories: 50

Carbs: 7g

Fat: 2g

Protein: 2g

50

rotini and vegetables, 1 cup cooked

Calories: 240

Carbs: 35g

Fat: 8g

Protein: 6g

240

Birdseye Steamfresh Chef's Favorite, 0.5 cup (cooked)

Calories: 60

Carbs: 7g

Fat: 1.5g

Protein: 2g

60