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Biggest Loser's

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  Seth's Roast Beef Melt (Biggest Loser Recipie Book)
  Serving Size: 1 sandwich, Calories: 374.1, Fat: 6.3g, Carbs: 34.9g, Protein: 46.5g
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  Honey-Roasted Turkey Breast (Biggest Loser Recipie Book)
  Serving Size: 3 ounces, Calories: 101.4, Fat: 0.8g, Carbs: 7.1g, Protein: 16.8g
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  Turkey Wrap Snack (Biggest Loser Recipie Book)
  Serving Size: 1 leaf with 3 oz turkey, Calories: 97.7, Fat: 1.5g, Carbs: 4.7g, Protein: 14.6g
• 
  San Diego Chicken (Biggest Loser Recipie Book)
  Serving Size: 1/2 of chicken, Calories: 107.3, Fat: 1g, Carbs: 7.9g, Protein: 16.4g
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  Best Turkey Burgers (Biggest Loser Recipie Book)
  Serving Size: 2 oz turkey breast, Calories: 111.1, Fat: 2.6g, Carbs: 8.7g, Protein: 12.3g
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  Black-Cherry Protein Smoothie (Biggest Loser Recipie Book)
  Serving Size: 3/4 of mixture, Calories: 106.3, Fat: 0.4g, Carbs: 18.5g, Protein: 5.4g
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  Wild West Frittata (Biggest Loser 's Cook Book)
  Serving Size: 1/4 pan, Calories: 142, Fat: 2g, Carbs: 7g, Protein: 22g
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  Trail Corn (Biggest Loser)
  Serving Size: 1 1/4 Cup, Calories: 152, Fat: 3g, Carbs: 29g, Protein: 3g
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  Pineapple Teriyaki Pork Chops (the Biggest Loser Family Cookbook)
  Serving Size: 1 pork chop, Calories: 199, Fat: 5g, Carbs: 13g, Protein: 26g
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  Balsamic-Roasted Broccoli (Biggest Loser 's Cook Book)
  Serving Size: 1/4 recipe, Calories: 38, Fat: 1g, Carbs: 5g, Protein: 3g
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  Enchilada Chicken (Biggest Loser 's)
  Serving Size: 4 oz breast, Calories: 162, Fat: 3g, Carbs: 1g, Protein: 31g
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  Hoisin-Glazed Pork Chops (Biggest Loser Recipie Book)
  Serving Size: 4 oz, Calories: 177, Fat: 5g, Carbs: 5g, Protein: 26g
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  Mandarin Orange Chicken (Biggest Loser)
  Serving Size: 1 Breast, Calories: 183, Fat: 4g, Carbs: 7g, Protein: 27g
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  Chicken With Sage Gravy (Biggest Loser's)
  Serving Size: 4 oz chicken breast, Calories: 146, Fat: 3g, Carbs: 2g, Protein: 27g
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  Orange-Spiced Mashed Sweet Potatoes (Biggest Loser Recipie Book)
  Serving Size: 3/4 cup, Calories: 149, Fat: 3g, Carbs: 29g, Protein: 2g
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  Double Choc Flavor Shake (Biggest Loser)
  Serving Size: 1 pack, Calories: 209.6, Fat: 2.2g, Carbs: 25.7g, Protein: 20.1g
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  New-Fashioned Meat Loaf (Biggest Loser 's Cook Book)
  Serving Size: 2 slices, Calories: 224, Fat: 5g, Carbs: 14g, Protein: 29g
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  Melon Tzatziki (Biggest Loser 's Cook Book)
  Serving Size: 1 ?4 cup, Calories: 25, Fat: 0g, Carbs: 5g, Protein: 2g
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  Party Chicken Kebabs (Biggest Loser Recipie Book)
  Serving Size: 4 oz, Calories: 160, Fat: 4g, Carbs: 4g, Protein: 26g
• 
  Steak Fajitas (Biggest Loser 's Cook Book)
  Serving Size: 2 fajitas, Calories: 322, Fat: 8g, Carbs: 36g, Protein: 32g

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