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Biggest Loser's

Tex-Mex Mini-Frittatas (Biggest Loser 's Cook Book)

Serving Size: 2 frittatas, Calories: 94, Fat: 1g, Carbs: 3g, Protein: 17g
Szechuan Beef and Broccoli (Biggest Loser 's Cook Book)

Serving Size: 1 cup, Calories: 191, Fat: 6g, Carbs: 10g, Protein: 25g
Grilled Chicken Parmesean (Biggest Loser Recipe Book)

Serving Size: 4 oz, Calories: 169, Fat: 3g, Carbs: 5g, Protein: 29g
Chicken Quesadilla (Champ's Chicken Quesadilla (Biggest Loser))

Serving Size: 1 Quesadilla, Calories: 242, Fat: 5g, Carbs: 25g, Protein: 26g
Country-Style Turkey Links (Biggest Loser Recipie Book)

Serving Size: 2 links, Calories: 149.7, Fat: 8.4g, Carbs: 4g, Protein: 14.2g
Country-Style Turkey Links (Biggest Loser Recipie Book)

Serving Size: 2 links, Calories: 149.7, Fat: 8.4g, Carbs: 4g, Protein: 14.2g
Brocolli and Cheddar Mini Frittatas (Biggest Loser)

Serving Size: 2 muffins, Calories: 102, Fat: 2g, Carbs: 4g, Protein: 18g
Biggest Loser Cookbook (Baked Ziti)

Serving Size: 1/8 of pan, Calories: 350, Fat: 6g, Carbs: 57g, Protein: 22g
Contemporary Caprese Salad (Biggest Loser 's Cook Book)

Serving Size: 1/2 cup, Calories: 64, Fat: 2g, Carbs: 8g, Protein: 5g
Sloppy Joe Meatloaf (the Biggest Loser: Family Cookbook)

Serving Size: 2 slices, Calories: 225, Fat: 5g, Carbs: 16g, Protein: 27g
Banana Fudge Smoothie (Biggest Loser Recipie Book)

Serving Size: 1 drink, Calories: 119.4, Fat: 2g, Carbs: 21.8g, Protein: 6.4g
Pan Fried Catgish With Southwest Tartar Sauce (Biggest Loser Recipie Book)

Serving Size: 2 oz, Calories: 102, Fat: 6.4g, Carbs: 1.6g, Protein: 9.3g
Brian's Breakfast Scramble (Biggest Loser Recipie Book)

Serving Size: 3 eggs, Calories: 114, Fat: 3.9g, Carbs: 5.6g, Protein: 12.4g
Winning Fried Chicken (Biggest Loser Recipie Book)

Serving Size: 2 and 2/3 oz, Calories: 97.1, Fat: 1.1g, Carbs: 2.7g, Protein: 18g
Chicken Cheese Steak Wrap (Biggest Loser Recipie Book)

Serving Size: 1 tortilla, Calories: 122.3, Fat: 3.1g, Carbs: 9.9g, Protein: 16.4g
Mark's Southwestern Omelet (Biggest Loser Recipie Book)

Serving Size: 1 omelet, Calories: 127, Fat: 3.9g, Carbs: 8.4g, Protein: 14.6g
Rosemary Sweet Potatoe Steak Fries (Biggest Loser)

Serving Size: 1/3 Pound, Calories: 120, Fat: 2g, Carbs: 24g, Protein: 2g
Seth Word's Roast Beef Melt (Biggest Loser Family Cookbook)

Serving Size: 1 sandwich, Calories: 348, Fat: 5g, Carbs: 37g, Protein: 37g
New Favorite Meatballs (Biggest Loser 's)

Serving Size: 8 meatballs, Calories: 194, Fat: 5g, Carbs: 10g, Protein: 26g
Spirals & Meatballs (Biggest Loser 's Cook Book)

Serving Size: 1 bowl, Calories: 481, Fat: 8g, Carbs: 76g, Protein: 37g

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Biggest Loser's

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