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Biggest Loser's

Chicken Salsa Soup (Biggest Loser 's)

Serving Size: 3/4 cup, Calories: 110, Fat: 2g, Carbs: 12g, Protein: 11g
Pete's Breakfast Omelete (Biggest Loser 's Cook Book)

Serving Size: 1 omelete, Calories: 213, Fat: 4g, Carbs: 22g, Protein: 24g
Parmesan-Roasted Cauliflower (Biggest Loser 's)

Serving Size: 1 cup cooked, Calories: 104, Fat: 6g, Carbs: 11g, Protein: 4g
Spaghetti Squash With Avocado Pesto (the Biggest Loser Club)

Serving Size: 1/6 of squash, Calories: 60, Fat: 3g, Carbs: 9g, Protein: 2g
Breakfast (Sweet) Potatoes (Biggest Loser Recipie Book)

Serving Size: 1/2 cup cooked, Calories: 125, Fat: 2g, Carbs: 25g, Protein: 2g
Baked Yam Without Salt 1/4 Cup (Biggest Loser)

Serving Size: 1/4 cup cooked, Calories: 39, Fat: 0g, Carbs: 9g, Protein: 1g
Baked Eggs In Turkey Cup (Biggest Loser Cookbook)

Serving Size: 1 peice, Calories: 70, Fat: 1g, Carbs: 2g, Protein: 12g
Cucumber Wedges (Biggest Loser Recipie Book)

Serving Size: 1/2 Cucumber, Calories: 38, Fat: 0g, Carbs: 5g, Protein: 2g
Chicken Italiano (Biggest Loser Recipie Book)

Serving Size: 1 Recipe, Calories: 380, Fat: 6g, Carbs: 35g, Protein: 44g
Doc's Chili (Biggest Losers)

Serving Size: 1 cup, Calories: 150, Fat: 2g, Carbs: 17g, Protein: 16g
Red, Green, and Blue Salad (Biggest Loser Cookbook)

Serving Size: 1.5 cups, Calories: 63, Fat: 3g, Carbs: 7g, Protein: 0g
Ham and Cheese Breakfast Melt (Biggest Loser 's)

Serving Size: 1 Sandwich, Calories: 230, Fat: 6g, Carbs: 25g, Protein: 25g
Hummus (Biggest Loser)

Serving Size: 2 Tablespoons, Calories: 60, Fat: 2g, Carbs: 9g, Protein: 3g
Banana Nut Oats (Biggest Loser 's)

Serving Size: 1/2 cup cooked, Calories: 150, Fat: 3g, Carbs: 26g, Protein: 7g
Baked Ziti (Biggest Loser Book)

Serving Size: 1/8 recipe, Calories: 350, Fat: 6g, Carbs: 57g, Protein: 22g
Roasted Lemon Pepper Salmon - Page 141 (Biggest Loser 's Cook Book)

Serving Size: 4 oz., Calories: 214, Fat: 13g, Carbs: 1g, Protein: 23g
Seared Sirloin With Mushrooms (Biggest Loser)

Serving Size: 1 steak, Calories: 108.3, Fat: 4.5g, Carbs: 0.5g, Protein: 13.2g
Picante Chicken (Biggest Loser 's Cook Book)

Serving Size: 1 -4 oz breast, Calories: 198, Fat: 6g, Carbs: 4g, Protein: 30g
the Biggest Loser Club Vanilla Bean (Designer Whey Protein)

Serving Size: 1 scoop, Calories: 50, Fat: 1g, Carbs: 9g, Protein: 6g
Portabello Mushroom Turkey Burger (Home Made From Biggest Loser)

Serving Size: 1 burger, Calories: 280, Fat: 6g, Carbs: 18g, Protein: 39g

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Biggest Loser's

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