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Biggest Loser 's Cook Book

From the Biggest Loser Cook Book (Grilled Chicken Parmesan)

Serving Size: 4 ounce, Calories: 169, Fat: 3g, Carbs: 5g, Protein: 29g
From Biggest Loser Cook Book (Main Event Marinara Sauce)

Serving Size: 1/2 cup, Calories: 63, Fat: 1g, Carbs: 15g, Protein: 3g
From the Biggest Loser Cook Book (New Favorite Meatballs)

Serving Size: 8 meatballs, Calories: 194, Fat: 5g, Carbs: 10g, Protein: 26g
Parmesan-Roasted Cauliflower (Biggest Loser 's Cook Book)

Serving Size: 6 oz, Calories: 104, Fat: 6g, Carbs: 11g, Protein: 4g
Roast Beef Sandwich With Horseradish Mayo (Biggest Loser 's Cook Book)

Serving Size: 1 Sandwich, Calories: 312, Fat: 8g, Carbs: 33g, Protein: 32g
Rosemary Grilled London Broil (Biggest Loser 's Cook Book)

Serving Size: 4 oz, Calories: 175, Fat: 5g, Carbs: 5g, Protein: 33g
Boston Cream Peanut Butter Breakfast Split (Biggest Loser 's Cook Book)

Serving Size: 1 plate, Calories: 294, Fat: 7g, Carbs: 53g, Protein: 8g
New-Fashioned Meat Loaf (Biggest Loser 's Cook Book)

Serving Size: 2 slices, Calories: 224, Fat: 5g, Carbs: 14g, Protein: 29g
Steak Fajitas (Biggest Loser 's Cook Book)

Serving Size: 2 fajitas, Calories: 322, Fat: 8g, Carbs: 36g, Protein: 32g
Individual Sausage Ragatoni Bake (Biggest Loser 's Cook Book)

Serving Size: 1 cup baking dish, Calories: 427, Fat: 7g, Carbs: 66g, Protein: 30g
Tex-Mex Mini-Frittatas (Biggest Loser 's Cook Book)

Serving Size: 2 frittatas, Calories: 94, Fat: 1g, Carbs: 3g, Protein: 17g
Szechuan Beef and Broccoli (Biggest Loser 's Cook Book)

Serving Size: 1 cup, Calories: 191, Fat: 6g, Carbs: 10g, Protein: 25g
Contemporary Caprese Salad (Biggest Loser 's Cook Book)

Serving Size: 1/2 cup, Calories: 64, Fat: 2g, Carbs: 8g, Protein: 5g
Sloppy Joe Meatloaf (Biggest Loser 's Cook Book)

Serving Size: 2 slices, Calories: 225, Fat: 5g, Carbs: 16g, Protein: 27g
Balsamic-Roasted Broccoli (Biggest Loser 's Cook Book)

Serving Size: 1/4 recipe, Calories: 38, Fat: 1g, Carbs: 5g, Protein: 3g
Teriyaki Salmon Kebabs (Biggest Loser 's Cook Book)

Serving Size: 2 kebabs, Calories: 271, Fat: 13g, Carbs: 15g, Protein: 24g
Sweet and Sour Chicken Stir-Fry (Biggest Loser 's Cook Book)

Serving Size: 1 Cup, Calories: 223, Fat: 5g, Carbs: 16g, Protein: 27g
Melon Tzatziki (Biggest Loser 's Cook Book)

Serving Size: 1 ?4 cup, Calories: 25, Fat: 0g, Carbs: 5g, Protein: 2g
Wild West Frittata Revised (Biggest Loser Family Cook Book)

Serving Size: 1.5 cups cooked, Calories: 142, Fat: 2g, Carbs: 7g, Protein: 22g
Melinda's Holiday Spinach (Biggest Loser 's Cook Book)

Serving Size: 1/3 Cup, Calories: 91, Fat: 5g, Carbs: 9g, Protein: 5g

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Biggest Loser 's Cook Book

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