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Turkey Stuffed Bell Pepper

Biggest Loser-Jennie 0, 0.5 pepper

Calories: 140

Carbs: 10g

Fat: 2.5g

Protein: 24g

140

Biggest Loser Pancakes

Biggest Loser, 3 pancake

Calories: 220

Carbs: 25.3g

Fat: 3.3g

Protein: 21.2g

220

Biggest Loser Chicken Satay

Biggest Loser, 4 skewers

Calories: 222

Carbs: 9g

Fat: 7g

Protein: 0g

222

Coleslaw

Michelle Bridges (Biggest Loser) (Biggest Loser, 1 serving (half the recipe)

Calories: 185

Carbs: 0g

Fat: 0g

Protein: 0g

185

Meatloaf

Biggest Loser, 1 patty

Calories: 224

Carbs: 14g

Fat: 5g

Protein: 29g

224

Shake

Biggest Loser, 1 cup

Calories: 208

Carbs: 24.7g

Fat: 2.4g

Protein: 20.3g

208

Carrots

Biggest Loser, 3 ounce

Calories: 35

Carbs: 8g

Fat: 0g

Protein: 1g

35

Snack

Biggest Loser, 1 chocolate graham cracker

Calories: 112

Carbs: 18g

Fat: 4g

Protein: 2g

112

Guacamole

the Biggest Loser, 1 pouch

Calories: 100

Carbs: 5g

Fat: 10g

Protein: 1g

100

Celery

Biggest Loser, 2 sticks

Calories: 15

Carbs: 4g

Fat: 0g

Protein: 1g

15