Betty Crocker Fix It Fast Cookbook, 0.167 of dish

Calories: 255

Carbs: 42g

Fat: 5g

Protein: 14g

255

Betty Crocker Cookbook, 1 waffle

Calories: 380

Carbs: 38g

Fat: 22g

Protein: 9g

380

Betty Crocker Fix It Fast Cookbook, 0.25 of dish

Calories: 395

Carbs: 49g

Fat: 17g

Protein: 12g

395

Generic, 1.25 c

Calories: 425

Carbs: 41g

Fat: 18g

Protein: 25g

425

Betty Crocker Fix It Fast, 1 breast half

Calories: 360

Carbs: 9g

Fat: 22g

Protein: 34g

360

Betty Crocker Cookbook, 1 Belgian Waffle

Calories: 455

Carbs: 46.8g

Fat: 25.8g

Protein: 10.2g

455

Betty Crocker Cookbook, 1 tablespoon

Calories: 60

Carbs: 6g

Fat: 3g

Protein: 2g

60

Betty Crocker Cookbook, 1 square

Calories: 175

Carbs: 29g

Fat: 5g

Protein: 4g

175

Betty Crocker Cookbook, 2 Tbsp

Calories: 10

Carbs: 2g

Fat: 0g

Protein: 0g

10

Betty Crocker Cookbook, 1 Serving (3 oz.)

Calories: 225

Carbs: 13g

Fat: 10g

Protein: 19g

225