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Better Homes and Gardens Dieter's Cookbook

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  Coffee-Crusted Sirloin (Better Homes and Gardens Dieter's Cookbook)
  Serving Size: 4 oz, Calories: 213, Fat: 9g, Carbs: 7g, Protein: 25g
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  Baked Sweet Potato Fries (Better Homes and Gardens Dieter's Cookbook)
  Serving Size: 1/4 pound, Calories: 113, Fat: 3g, Carbs: 20g, Protein: 1g
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  Szechwan-Fried Chicken Breasts (Better Homes and Gardens Dieter's Cookbook)
  Serving Size: 4 oz chicken breast, Calories: 314, Fat: 7g, Carbs: 26g, Protein: 35g
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  Chicken and Rice Salad (Better Homes and Gardens Dieter's Cookbook)
  Serving Size: 1/4 recipe, Calories: 325, Fat: 9g, Carbs: 32g, Protein: 25g
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  Oven-Roasted Vegetable Penne (Better Homes and Gardens Dieter's Cookbook)
  Serving Size: 1/4 recipe, Calories: 327, Fat: 11g, Carbs: 47g, Protein: 0g