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Better Homes and Gardens Dieter's Cookbook

Baked Sweet Potato Fries (Better Homes and Gardens Dieter's Cookbook)

Serving Size: 1/4 pound, Calories: 113, Fat: 3g, Carbs: 20g, Protein: 1g
Szechwan-Fried Chicken Breasts (Better Homes and Gardens Dieter's Cookbook)

Serving Size: 4 oz chicken breast, Calories: 314, Fat: 7g, Carbs: 26g, Protein: 35g
Chicken and Rice Salad (Better Homes and Gardens Dieter's Cookbook)

Serving Size: 1/4 recipe, Calories: 325, Fat: 9g, Carbs: 32g, Protein: 25g
Oven-Roasted Vegetable Penne (Better Homes and Gardens Dieter's Cookbook)

Serving Size: 1/4 recipe, Calories: 327, Fat: 11g, Carbs: 47g, Protein: 0g
Fiesta Shrimp Appetizers (Better Homes and Gardens Dieter's Cookbook)

Serving Size: 1/10 recipe, Calories: 87, Fat: 3g, Carbs: 1g, Protein: 14g
Roasted Fall Vegetables (Better Homes and Gardens Dieter's Cookbook)

Serving Size: 1/8 recipe, Calories: 90, Fat: 2g, Carbs: 18g, Protein: 1g
Curried Pork Chops W/ Oranges (Better Homes and Gardens Dieter's Cookbook)

Serving Size: 4 oz, Calories: 152, Fat: 5g, Carbs: 17g, Protein: 12g
Ginger Beef Stir Fry (Better Homes and Gardens Dieter's Cookbook)

Serving Size: 1 serving, Calories: 264, Fat: 7g, Carbs: 1g, Protein: 20g
Spicy Broiled Salmon (or Shark) Steaks (Better Homes and Gardens Dieter's Cookbook)

Serving Size: 4 oz., Calories: 155, Fat: 0g, Carbs: 0g, Protein: 23g
Fruited Cottage Cheese Salad (Better Homes and Gardens Dieter's Cookbook)

Serving Size: 1 plate, Calories: 205, Fat: 0g, Carbs: 0g, Protein: 0g
Stuffed Green Peppers (Better Homes and Gardens Dieter's Cookbook)

Serving Size: 1 stuffed pepper, Calories: 264, Fat: 11g, Carbs: 22g, Protein: 19g
Gingerbread (Better Homes and Gardens Dieter's Cookbook)

Serving Size: 1 piece, Calories: 163, Fat: 4g, Carbs: 28g, Protein: 3g
Tex-Mex Chicken Tacos (Better Homes and Gardens Dieter's Cookbook)

Serving Size: 2 tacos, Calories: 354, Fat: 7g, Carbs: 49g, Protein: 26g
Chicken-Vegetable Soup (Better Homes and Gardens Dieter's Cookbook)

Serving Size: 1 1/4 cup cooked, Calories: 254, Fat: 10g, Carbs: 16g, Protein: 23g
Spinach-Feta Bake (Better Homes and Gardens Dieter's Cookbook)

Serving Size: 1 wedge, Calories: 156, Fat: 7g, Carbs: 8g, Protein: 14g
Vegetable Lasagna (Better Homes and Gardens Dieter's Cookbook)

Serving Size: 1 cup, Calories: 251, Fat: 9g, Carbs: 30g, Protein: 15g
Shrimp Kabobs Pg 365 (Better Homes and Gardens Dieter's Cookbook)

Serving Size: 2 Skewers, Calories: 134, Fat: 2g, Carbs: 10g, Protein: 18g
Spicy Broccoli Spread (Better Homes and Gardens Dieter's Cookbook)

Serving Size: 1 TBS with 4 carrot sticks, Calories: 28, Fat: 1g, Carbs: 4g, Protein: 1g
Bangkok Stir-Fry (Better Homes and Gardens Dieter's Cookbook)

Serving Size: 1 cup, cooked, Calories: 345, Fat: 6g, Carbs: 46g, Protein: 25g
Szechwan-Fried Chicken Breasts (Better Homes and Gardens New Dieter's Cookbook)

Serving Size: 1 breast w/sauce, Calories: 314, Fat: 7g, Carbs: 26g, Protein: 35g

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Better Homes and Gardens Dieter's Cookbook

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