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Beth's

Peach Chutney (Beth's Farm)

Serving Size: 2 tbsp, Calories: 35, Fat: 0g, Carbs: 9g, Protein: 0g
Brownies (Beth's)

Serving Size: 1 brownie, Calories: 150, Fat: 8g, Carbs: 20g, Protein: 2g
Vegetarian Split Pea Soup (Beth's Homemade)

Serving Size: 8 oz, Calories: 96, Fat: 0.3g, Carbs: 17g, Protein: 7g
Enchilada & 1/2 Cup Mexican Rice (Beth's Homeade)

Serving Size: 1 meal, Calories: 481, Fat: 12g, Carbs: 68g, Protein: 21g
Enchilada & 1/2 Cup Mexican Rice (Beth's Homeade)

Serving Size: 1 meal, Calories: 481, Fat: 12g, Carbs: 68g, Protein: 21g
Oatmeal Currant Cookies (Beth's Heavenly Little)

Serving Size: 7 pieces (30g/1.1oz), Calories: 140, Fat: 5g, Carbs: 20g, Protein: 2g
Beth's Homemade Leanground Hamburgers (Homemade)

Serving Size: 1/2 cup, Calories: 250, Fat: 0g, Carbs: 0g, Protein: 0g
Lachoy Chicken Chow Mein W/Extra Kirkland Chicken (Beth's)

Serving Size: 1 cup & 4 oz. chicken, Calories: 220, Fat: 4g, Carbs: 10g, Protein: 34g
Roasted Turkey (Beth's)

Serving Size: 4 oz., Calories: 178, Fat: 4g, Carbs: 0g, Protein: 34g
Triple Ginger Snaps (Beth's)

Serving Size: 6 cookies, Calories: 140, Fat: 6g, Carbs: 21g, Protein: 1g
Couscous With Roasted Almonds and Edamame (Beth's)

Serving Size: 1/2 CUP COOKED, Calories: 184.6, Fat: 5.9g, Carbs: 23.6g, Protein: 9.5g
Berry Smoothie (Beth's Dannon)

Serving Size: 16 oz., Calories: 240, Fat: 4g, Carbs: 41g, Protein: 12g
Heavenly Little Chocolate Chip Cookies (Beth's)

Serving Size: 6 cookies, Calories: 150, Fat: 7g, Carbs: 20g, Protein: 2g
Albers Cornbread Recipe (Beth Burns)

Serving Size: 1 Piece, Calories: 169, Fat: 7g, Carbs: 24g, Protein: 3g
Lean Turkey Spaghetti Sauce (Beth Burns)

Serving Size: 1 Cup Cooked, Calories: 320, Fat: 15g, Carbs: 26g, Protein: 20g
Greek Salad Dressing (Beth Burns)

Serving Size: 1/2 TBS, Calories: 60, Fat: 7g, Carbs: 0g, Protein: 0g
Chicken Pot Pie (Beth Burns)

Serving Size: 1 Piece, Calories: 391, Fat: 17g, Carbs: 42g, Protein: 19g
Silky Cauliflower Soup (Beth's Homemade)

Serving Size: 1 serving, Calories: 164, Fat: 11g, Carbs: 10g, Protein: 9g
Turkish Delight (Beth's Homemade)

Serving Size: 2 pieces, Calories: 168, Fat: 5.4g, Carbs: 31g, Protein: 0.8g
High Fiber Bread (Beth's Homemade)

Serving Size: 1 slice, Calories: 269, Fat: 8.4g, Carbs: 42.9g, Protein: 7.1g

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Beth's

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