Best of Healthy and Hearty Cooking, 1 Cup

Calories: 235

Carbs: 19g

Fat: 9g

Protein: 23g

235

Healthy Cooking, 1.333 cups

Calories: 367

Carbs: 36g

Fat: 8g

Protein: 37g

367

Betty Crocker Best of Healthy and Hearty Cooking, 4 servings

Calories: 280

Carbs: 63g

Fat: 4g

Protein: 18g

280

Healthy Cooking Best Loved Recipes, 1 serving

Calories: 283

Carbs: 22g

Fat: 12g

Protein: 21g

283

Betty Crocker's Best of Healthy and Hearty Cooking, 1 cup cooked

Calories: 320

Carbs: 12g

Fat: 13g

Protein: 43g

320

Healthy Cooking, 1.5 cups

Calories: 346

Carbs: 32g

Fat: 9g

Protein: 35g

346

Healthy Cooking, 1 cup

Calories: 275

Carbs: 37g

Fat: 10g

Protein: 17g

275

Healthy Cooking, 1.5 cups

Calories: 322

Carbs: 39g

Fat: 9g

Protein: 18g

322

Healthy Cooking, 1 Cup

Calories: 180

Carbs: 30g

Fat: 5g

Protein: 4g

180

Rhonda's Healthy Cooking, 1 -/4 cups

Calories: 376

Carbs: 47g

Fat: 9g

Protein: 26g

376