Millions of people have lost weight using MyFitnessPal, the world's largest nutritional database & easiest calorie counter — get it now, completely FREE!
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- Doctor recommended studies show that diet journals are essential for weight loss.
- Largest food database - over 2,000,000 entries
- Track all major nutrients - calories, fat, protein, carbs, sugar, fiber, cholesterol and more
- Sync with our free iPhone, Android and Blackberry apps - now with a barcode scanner!
- Completely free
"I would shop for the most forgiving clothes possible and sometimes skip events because I didn't feel comfortable in anything I had to wear."
Chauncy Sherman (chauncyrenay)
"Thanks to MyFitnessPal, I've rolled back 26 years of weight gain and discovered a life I thought was gone forever."
John Kilpatrick (jmkpublic)
"I can honestly say that finding this website has been the best thing to happen to me in my life..."
Cassie Bailey (superstarcassie)
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1 square or corner piece,
1 wheat round (2 pieces),
2 wheat round pieces,
1 cup cooked,
10 in pizza,