0.5 cup
Calories: 137
Carbs: 28.1g
Fat: 1.2g
Protein: 5.9g
137
1 cup
Calories: 234
Carbs: 35.4g
Fat: 5.2g
Protein: 12.9g
234
Kidney beans, 1 cup
Calories: 110
Carbs: 20g
Fat: 0.5g
Protein: 7g
110
Amazon, 0.5 can
Calories: 120
Carbs: 22g
Fat: 0g
Protein: 8g
120
Calories: 273
Carbs: 56.1g
Fat: 2.3g
Protein: 11.8g
273
Refried Beans, 0.5 cup
Calories: 100
Carbs: 18g
Fat: 1g
Protein: 6g
100
Ranch beans, 1 cup
Calories: 140
Fat: 3g
140
Bonanza Bean, 0.25 cup
Cool Beans, 2 tbs
Calories: 53
Carbs: 4g
Protein: 2g
53
Bean Company, 0.25 cup dry mix
Calories: 112
112
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