1 cup

Calories: 299

Carbs: 55.5g

Fat: 0.8g

Protein: 19g

299

Beans, White, Mature Seeds, Canned, 1 Cup Mature Seeds, Canned, 1 Cup, 1 cup 8oz

Calories: 249

Carbs: 44.9g

Fat: 0.6g

Protein: 17.4g

249

1 cup

Calories: 296

Carbs: 53.6g

Fat: 1.1g

Protein: 19.7g

296

Ref:16051.usda.r28, 100 g

Calories: 114

Carbs: 26g

Fat: 0.3g

Protein: 7.3g

114

Ref:16050.usda.r28, 100 g

Calories: 114

Carbs: 26g

Fat: 0.3g

Protein: 7.3g

114

Beans, White, Mature Seeds, Canned, 4 fluid ounce

Calories: 149

Carbs: 27.8g

Fat: 0.4g

Protein: 9.5g

149

1 cup

Calories: 218

Carbs: 39.7g

Fat: 0.7g

Protein: 14.5g

218

1 cup

Calories: 182

Carbs: 31.8g

Fat: 0.6g

Protein: 14g

182

1 cup

Calories: 216

Carbs: 39.3g

Fat: 0.7g

Protein: 14.4g

216

1 fluid ounce

Calories: 37

Carbs: 6.9g

Fat: 0.1g

Protein: 2.4g

37