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Beacon Light

Atlantic Salmon Grilled 3oz (Beacon Light)

Serving Size: 3 oz, Calories: 150, Fat: 9g, Carbs: 0g, Protein: 22g
Chum Salmon (Beacon Light)

Serving Size: 3 oz. baked (85g, about 1/2 fillet), Calories: 131, Fat: 4g, Carbs: 0g, Protein: 22g
Scarlet Snapper (Beacon Light)

Serving Size: 3 oz baked (85g/About 1 fillet), Calories: 120, Fat: 1g, Carbs: 0g, Protein: 22g
Flounder Fillets (Beacon Light)

Serving Size: 3 oz baked, Calories: 100, Fat: 1g, Carbs: 0g, Protein: 20g
Cod Fillet (Beacon Light)

Serving Size: 3 oz, Calories: 90, Fat: 1g, Carbs: 0g, Protein: 19g
Mahi Mahi (Beacon Light)

Serving Size: 3 oz, Calories: 100, Fat: 1g, Carbs: 0g, Protein: 21g
Skinless / Bonelesstilapia Fillets (Beacon Light)

Serving Size: 3 oz baked, Calories: 85, Fat: 1g, Carbs: 1g, Protein: 15g
Talapia Fillets Skinless & Boneless (Beacon Light)

Serving Size: 3 ounces baked, Calories: 85, Fat: 1g, Carbs: 1g, Protein: 15g
Garlic and Herb Steamed Mahi Mahi (Beacon Light)

Serving Size: 6 oz, Calories: 150, Fat: 1g, Carbs: 1g, Protein: 32g
Atlantic Salmon - Lemon & Dill (Beacon Light)

Serving Size: 6 oz, Calories: 310, Fat: 18g, Carbs: 1g, Protein: 34g
Tomato, Basil and Garlic Tilapia (Beacon Light Steam Series)

Serving Size: 1 portion, Calories: 170, Fat: 3g, Carbs: 1g, Protein: 34g
Tilapia Fillets (Beacon Light )

Serving Size: 3 oz., Calories: 85, Fat: 1g, Carbs: 1g, Protein: 15g

Beacon Light

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