Thomas’ Bagel Thins, 46 g + 15g

Calories: 150

Carbs: 26g

Fat: 4g

Protein: 5g

150

Generic, 1 bagel

Calories: 170

Carbs: 25g

Fat: 7g

Protein: 6g

170

Bagel Thin With Cream Cheese, 1 bagel

Calories: 190

Carbs: 26g

Fat: 8g

Protein: 8g

190

1 bagel with cream cheese

Calories: 379

Carbs: 56.6g

Fat: 11.4g

Protein: 12.9g

379

Thomas and Philadelphia, 1 bagel

Calories: 190

Carbs: 26g

Fat: 7g

Protein: 8g

190

Noah's Bagels, 1 bagel + oz schmear

Calories: 225

Carbs: 28g

Fat: 7g

Protein: 6g

225

Mama's, 0.5 slice

Calories: 172

Carbs: 26g

Fat: 4g

Protein: 9g

172

1 thin bagel

Calories: 111

Carbs: 22g

Fat: 0.6g

Protein: 4.4g

111

bagel thins, 1 unit

Calories: 110

Carbs: 25g

Fat: 1g

Protein: 4g

110

Thin bagel, 1 bagel

Calories: 125

Carbs: 25g

Fat: 1g

Protein: 4g

125