authentic, 1 sausage (125 g)

Calories: 230

Carbs: 2g

Fat: 15g

Protein: 22g

230

Carter's, 1 roll

Calories: 250

Carbs: 47g

Fat: 4g

Protein: 8g

250

Modhani, 0.5 cup

Calories: 60

Carbs: 6g

Fat: 2.5g

Protein: 4g

60

Live, 3 tbsp

Calories: 15

Carbs: 3g

Fat: 0g

Protein: 0.5g

15

Roussas, 1 oz

Calories: 80

Carbs: 0g

Fat: 7g

Protein: 4g

80

Ukrop's, 1 bowl

Calories: 480

Carbs: 39g

Fat: 28g

Protein: 36g

480

Coast Authentic, 1 cup, cubed

Calories: 240

Carbs: 13g

Fat: 22g

Protein: 3g

240

Coast Authentic, 1 ounce

Calories: 9

Carbs: 2g

Fat: 0g

Protein: 0g

9

Kroger, 2 oz

Calories: 180

Carbs: 3g

Fat: 15g

Protein: 7g

180

Coast Authentic, 3.5 oz

Calories: 31

Carbs: 7g

Fat: 0g

Protein: 2g

31