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Asparagus

Asparagus - Canned, no salt added, solids and liquids (Generic)

Serving Size: 0.5 cup, Calories: 18.3, Fat: 0.2g, Carbs: 3g, Protein: 2.2g
Asparagus - Canned, regular pack, solids and liquids (Generic)

Serving Size: 0.5 cup, Calories: 18.3, Fat: 0.2g, Carbs: 3g, Protein: 2.2g
Asparagus - Cooked, boiled, drained, with salt (Generic)

Serving Size: 0.5 cup, Calories: 19.8, Fat: 0.2g, Carbs: 3.7g, Protein: 2.2g
Asparagus - Cooked, boiled, drained (Generic)

Serving Size: 0.5 cup, Calories: 19.8, Fat: 0.2g, Carbs: 3.7g, Protein: 2.2g
Asparagus - Frozen, cooked, boiled, drained, without salt (Generic)

Serving Size: 1 cup, Calories: 32.4, Fat: 0.8g, Carbs: 3.5g, Protein: 5.3g
Asparagus - Raw (Generic)

Serving Size: 1 cup, Calories: 26.8, Fat: 0.2g, Carbs: 5.2g, Protein: 2.9g
Asparagus - Canned, drained solids (Generic)

Serving Size: 1 cup, Calories: 46, Fat: 1.6g, Carbs: 6g, Protein: 5.2g
Asparagus - Frozen, cooked, boiled, drained, with salt (Generic)

Serving Size: 1 cup, Calories: 32.4, Fat: 0.8g, Carbs: 3.5g, Protein: 5.3g
Asparagus - Frozen, unprepared (Generic)

Serving Size: 1 package (10 oz), Calories: 68.2, Fat: 0.7g, Carbs: 11.6g, Protein: 9.2g
Soup - Cream of asparagus, dehydrated, dry mix (Generic)

Serving Size: 1 cup, Calories: 52, Fat: 1.5g, Carbs: 7.9g, Protein: 2g
Soup - Cream of asparagus, dehydrated, prepared with water (Generic)

Serving Size: 1 cup (8 fl oz), Calories: 57.7, Fat: 1.7g, Carbs: 9g, Protein: 2.2g
Soup - Cream of asparagus, canned, prepared with equal volume milk (Generic)

Serving Size: 1 cup (8 fl oz), Calories: 161.2, Fat: 8.2g, Carbs: 16.4g, Protein: 6.3g
Soup - Cream of asparagus, canned, prepared with equal volume water (Generic)

Serving Size: 1 cup (8 fl oz), Calories: 85.4, Fat: 4.1g, Carbs: 10.7g, Protein: 2.3g
Soup - Cream of asparagus, canned, condensed (Generic)

Serving Size: 1 cup (8 fl oz), Calories: 173.2, Fat: 8.2g, Carbs: 21.4g, Protein: 4.6g
Asparagus Spears - Frozen (Market Basket)

Serving Size: 3/4 cup (83g), Calories: 20, Fat: 0g, Carbs: 3g, Protein: 3g
Frozen Asparagus Stir-Fry (Walmart Great Value)

Serving Size: 1 Cup, Calories: 25, Fat: 0g, Carbs: 4g, Protein: 2g
Asparagus Spears - Extra Long Tender Green - Hand Selected (Green Giant)

Serving Size: 5 spears, Calories: 20, Fat: 0g, Carbs: 3g, Protein: 2g
Sesame Shrimp and Asparagus Stir-Fry (Delish.Com)

Serving Size: 1 portion, Calories: 370, Fat: 7g, Carbs: 45g, Protein: 31g
Asparagus Soup - Bowl (California Pizza Kitchen)

Serving Size: 1 bowl, Calories: 213, Fat: 0g, Carbs: 32g, Protein: 8g
Asparagus Beef Stir-Fry (Homemade)

Serving Size: 1 -/3 cups stir fry mixture, Calories: 211, Fat: 10g, Carbs: 11g, Protein: 18g

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Asparagus

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