Ashleys Flapjack, 1 portion

Calories: 159

Carbs: 26g

Fat: 9g

Protein: 2g

159

Ashley, 1 cup cooked

Calories: 310

Carbs: 18g

Fat: 9g

Protein: 24g

310

Ashley Hills, 0.25 cup

Calories: 170

Carbs: 9g

Fat: 14g

Protein: 5g

170

Ashley Farms, 4 oz

Calories: 310

Carbs: 64g

Fat: 3g

Protein: 9g

310

Ashleys Whole Egg, 1 large

Calories: 71

Carbs: 0.4g

Fat: 5g

Protein: 6.3g

71

Ashleys, 1 pizza

Calories: 360

Carbs: 0g

Fat: 0g

Protein: 0g

360

Ashley, 1 stuk

Calories: 209

Carbs: 0g

Fat: 17g

Protein: 14g

209

ashleys, 40 g

Calories: 190

Carbs: 27.6g

Fat: 8.3g

Protein: 1.1g

190

Ashley Hills, 0.33 cup

Calories: 150

Carbs: 13g

Fat: 10g

Protein: 4g

150

Pork, 1 pork chop

Calories: 140

Carbs: 1g

Fat: 6g

Protein: 21g

140