ARUGLA, 4 cups raw(80 grams)

Calories: 20

Carbs: 0.4g

Fat: 0.5g

Protein: 0.3g

20

Generic, 1 cup

Calories: 10

Carbs: 1.5g

Fat: 0.3g

Protein: 1g

10

Chachi's, 100 G

Calories: 130

Carbs: 10g

Fat: 8g

Protein: 3g

130

Homeade, 1 and 1/2 cups

Calories: 204

Carbs: 10g

Fat: 16g

Protein: 7g

204

Pandara, 1 sandwich

Calories: 500

Carbs: 51g

Fat: 19g

Protein: 24g

500

Woolworth's, 100 g

Calories: 25

Carbs: 5.2g

Fat: 0.7g

Protein: 2.6g

25

Wegmans, 85 g

Calories: 20

Carbs: 3g

Fat: 0g

Protein: 2g

20

Faster Way, 1 muffin

Calories: 114

Carbs: 2g

Fat: 8g

Protein: 9g

114

myfresh, 150 gram

Calories: 254

Carbs: 4.9g

Fat: 19.6g

Protein: 15.6g

254

Fresh Direct, 1 container

Calories: 380

Carbs: 8g

Fat: 30g

Protein: 0g

380