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Arrowhead

Arrowhead - Raw (Generic)

Serving Size: 1 large, Calories: 24.8, Fat: 0.1g, Carbs: 5.1g, Protein: 1.3g
Arrowhead - Cooked, boiled, drained, with salt (Generic)

Serving Size: 1 corm, medium, Calories: 9.4, Fat: 0g, Carbs: 1.9g, Protein: 0.5g
Arrowhead - Cooked, boiled, drained, without salt (Generic)

Serving Size: 1 medium, Calories: 9.4, Fat: 0g, Carbs: 1.9g, Protein: 0.5g
Organic Buckwheat Flour (Arrowhead Mills)

Serving Size: 1/4 cup, Calories: 110, Fat: 1.5g, Carbs: 20g, Protein: 5g
Skim Milk (Arrowhead)

Serving Size: 1 cup (236 mL), Calories: 90, Fat: 0g, Carbs: 13g, Protein: 9g
1% Lowfat Cottage Cheese (Small Curd) (Arrowhead)

Serving Size: 1/2 cup, Calories: 80, Fat: 1g, Carbs: 5g, Protein: 13g
Flax Seed Whole (Arrowhead Mills)

Serving Size: 3 tblspn, Calories: 140, Fat: 9g, Carbs: 9g, Protein: 6g
Cereal (Arrowhead Mills)

Serving Size: 1 cup, Calories: 170, Fat: 1g, Carbs: 35g, Protein: 4g
Puffed Wheat Cereal (Arrowhead Mills)

Serving Size: 1 Cup, Calories: 60, Fat: 0g, Carbs: 12g, Protein: 3g
Chocolate Chip Multigrain Pancakes (Prepared As Directed) (Arrowhead Mills)

Serving Size: 2 pancakes, Calories: 210, Fat: 8.5g, Carbs: 29g, Protein: 6g
Spelt Flakes, Organic (Arrowhead Mills)

Serving Size: 1 cup, Calories: 120, Fat: 0.5g, Carbs: 24g, Protein: 4g
Organic Steel Cut Oats (Arrowhead Mills)

Serving Size: 1/4 cup (41g), Calories: 160, Fat: 3g, Carbs: 27g, Protein: 6g
Puffed Corn (Arrowhead Mills)

Serving Size: 1 cup uncooked, Calories: 60, Fat: 0g, Carbs: 12g, Protein: 2g
Organic Maple Buckwheat Flakes (Arrowhead Mills)

Serving Size: 1 cup, Calories: 170, Fat: 1g, Carbs: 35g, Protein: 4g
Puffed Corn Cereal (Arrowhead Mills)

Serving Size: 1 cup, Calories: 60, Fat: 1g, Carbs: 12g, Protein: 2g
Multigrain Pancake Mix (Arrowhead Mills)

Serving Size: 1/4 cup prepared, Calories: 200, Fat: 6g, Carbs: 29g, Protein: 6g
Almond Butter, Creamy (Arrowhead Mills)

Serving Size: 2 TBSP, Calories: 200, Fat: 17g, Carbs: 6g, Protein: 7g
Organic 4 Grain Plus Flax Hot Cereal (Arrowhead Mills)

Serving Size: 1/4 Cup, Calories: 140, Fat: 1.5g, Carbs: 28g, Protein: 5g
Gf Cookies (Arrowhead Mills)

Serving Size: 1 cookie, Calories: 90, Fat: 1g, Carbs: 17g, Protein: 0g
Vital Wheat Gluten (Arrowhead Mills)

Serving Size: 1 tbsp, Calories: 35, Fat: 0g, Carbs: 3g, Protein: 5g

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Arrowhead

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