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Arrowhead

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  Arrowhead - Raw (Generic)
  Serving Size: 1 large, Calories: 24.8, Fat: 0.1g, Carbs: 5.1g, Protein: 1.3g
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  Arrowhead - Cooked, boiled, drained, without salt (Generic)
  Serving Size: 1 medium, Calories: 9.4, Fat: 0g, Carbs: 1.9g, Protein: 0.5g
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  Arrowhead - Cooked, boiled, drained, with salt (Generic)
  Serving Size: 1 corm, medium, Calories: 9.4, Fat: 0g, Carbs: 1.9g, Protein: 0.5g
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  Organic Quinoa (Arrowhead Mills)
  Serving Size: 1/3 cup dry, Calories: 160, Fat: 2.5g, Carbs: 30g, Protein: 6g
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  Quinoa (Arrowhead Mills)
  Serving Size: 1/3 cup cooked, Calories: 160, Fat: 2.5g, Carbs: 30g, Protein: 6g
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  Flax Seed Whole (Arrowhead Mills)
  Serving Size: 3 tblspn, Calories: 140, Fat: 9g, Carbs: 9g, Protein: 6g
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  Multigrain Pancake Mix (Arrowhead Mills)
  Serving Size: 1/4 cup prepared, Calories: 200, Fat: 6g, Carbs: 29g, Protein: 6g
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  Puffed Wheat Cereal (Arrowhead Mills)
  Serving Size: 1 Cup, Calories: 60, Fat: 0g, Carbs: 12g, Protein: 3g
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  Skim Milk (Arrowhead)
  Serving Size: 1 cup (236 mL), Calories: 90, Fat: 0g, Carbs: 13g, Protein: 9g
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  Steelcut Oatmeal (Arrowhead Mills)
  Serving Size: 0.25 cup, Calories: 160, Fat: 3g, Carbs: 27g, Protein: 6g
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  Puffed Corn (Arrowhead Mills)
  Serving Size: 1 cup uncooked, Calories: 60, Fat: 0g, Carbs: 12g, Protein: 2g
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  Flaxseeds (Arrowhead Mills Flaxseeds)
  Serving Size: 3 tbsp, Calories: 140, Fat: 9g, Carbs: 9g, Protein: 6g
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  Rice and Shine (Arrowhead Mills)
  Serving Size: 1/4 cup, Calories: 150, Fat: 1g, Carbs: 32g, Protein: 3g
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  Puffed Corn Cereal (Arrowhead Mills)
  Serving Size: 1 cup, Calories: 60, Fat: 1g, Carbs: 12g, Protein: 2g
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  Cereal (Arrowhead Mills)
  Serving Size: 1 cup, Calories: 170, Fat: 1g, Carbs: 35g, Protein: 4g