Jif Peanutbutter, 1 sandwich

Calories: 275

Carbs: 37.5g

Fat: 10g

Protein: 10g

275

Oroweat, 1 Slice

Calories: 90

Carbs: 18g

Fat: 1g

Protein: 4g

90

Arnold Dutchcountry, 1 slice

Calories: 100

Carbs: 18g

Fat: 1.5g

Protein: 4g

100

Orowheat, 1 slice (34g)

Calories: 90

Carbs: 16g

Fat: 1.5g

Protein: 4g

90

Brownberry Dutchcountry, 1 slice

Calories: 90

Carbs: 17g

Fat: 10g

Protein: 3g

90

Brownberry Dutchcountry, 1 slice

Calories: 90

Carbs: 17g

Fat: 1.5g

Protein: 4g

90

DutchCountry 100% whole wheat bread, 1 slice

Calories: 90

Carbs: 15g

Fat: 1g

Protein: 4g

90

Brownberry Dutchcountry, 1 slice

Calories: 100

Carbs: 18g

Fat: 1.5g

Protein: 4g

100

Arnold Palmer, 12 fl oz

Calories: 80

Carbs: 20g

Fat: 0g

Protein: 0g

80

Arnold Schwarzenegger, 1 scoop

Calories: 120

Carbs: 6g

Fat: 1g

Protein: 22g

120