Yoghurt Frokost, 1 ,5

Calories: 129

Carbs: 16g

Fat: 5g

Protein: 5g

129

Arla  gräddost, 100 g

Calories: 431

Carbs: 0g

Fat: 38g

Protein: 21g

431

Frokost yoghurt vanilje, 1 gram

Calories: 72

Carbs: 7.7g

Fat: 2.6g

Protein: 4.5g

72

Frokost, 1 skål

Calories: 200

Carbs: 40g

Fat: 4g

Protein: 5g

200

Havregryn, 80 gram

Calories: 376

Carbs: 69.5g

Fat: 7g

Protein: 13g

376

FUR, 100 ml

Calories: 44

Carbs: 10g

Fat: 0g

Protein: 3g

44

Frokost, 80 gram

Calories: 100

Carbs: 0g

Fat: 3.1g

Protein: 18g

100

Frokost, 100 g, 3, 35whey, 0,7

Calories: 720

Carbs: 66g

Fat: 23g

Protein: 57g

720

Wasa, 100 gram

Calories: 405

Carbs: 66g

Fat: 9g

Protein: 12g

405

Frokost, 2 porsjon

Calories: 270

Carbs: 29.8g

Fat: 11.3g

Protein: 10.8g

270